|  全馬 | 05:44:11 | 08:09/km | 第8馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:44:11 | | 總名次 | 1508 / 2136 | | 分組名次 | 324 / 502 | | 平均速度 | 08:09/km |
瑋醬  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+00'57") | 01:08'23" | | 00:33'43" | | 00:33'57" (+00'14") | 01:10'26" (+02'03") | | 00:36'29" (+02'46") | | 00:35'19" (+01'36") | 01:18'15" (+09'52") | | 00:42'56" (+09'13") | | 00:49'51" (+16'08") | 01:41'17" (+32'54") | | 00:51'26" (+17'43") | |
日期: 2017-03-05 05:47 - 地點: 市政府 - 天氣: 熱啊 - 平均心率: 148 - 卡路里: 2582 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'40") | 1000 / 1000 | | 2 | | 06'47" (+00'23") | 1000 / 2000 | | 3 | | 07'15" (+00'51") | 1000 / 3000 | | 4 | | 06'45" (+00'21") | 1000 / 4000 | | 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 | | 7 | | 06'43" (+00'19") | 1000 / 7000 | | 8 | | 07'05" (+00'41") | 1000 / 8000 | | 9 | | 06'30" (+00'06") | 1000 / 9000 | | 10 | | 06'24" | 1000 / 10000 | | 11 | | 07'01" (+00'37") | 1000 / 11000 | | 12 | | 06'32" (+00'08") | 1000 / 12000 | | 13 | | 07'11" (+00'47") | 1000 / 13000 | | 14 | | 06'44" (+00'20") | 1000 / 14000 | | 15 | | 06'27" (+00'03") | 1000 / 15000 | | 16 | | 06'48" (+00'24") | 1000 / 16000 | | 17 | | 06'59" (+00'35") | 1000 / 17000 | | 18 | | 07'09" (+00'45") | 1000 / 18000 | | 19 | | 06'52" (+00'28") | 1000 / 19000 | | 20 | | 06'57" (+00'33") | 1000 / 20000 | | 21 | | 07'18" (+00'54") | 1000 / 21000 | | 22 | | 06'49" (+00'25") | 1000 / 22000 | | 23 | | 07'00" (+00'36") | 1000 / 23000 | | 24 | | 07'16" (+00'52") | 1000 / 24000 | | 25 | | 06'54" (+00'30") | 1000 / 25000 | | 26 | | 08'01" (+01'37") | 1000 / 26000 | | 27 | | 07'07" (+00'43") | 1000 / 27000 | | 28 | | 07'18" (+00'54") | 1000 / 28000 | | 29 | | 10'57" (+04'33") | 1000 / 29000 | | 30 | | 09'31" (+03'07") | 1000 / 30000 | | 31 | | 10'35" (+04'11") | 1000 / 31000 | | 32 | | 09'38" (+03'14") | 1000 / 32000 | | 33 | | 09'53" (+03'29") | 1000 / 33000 | | 34 | | 09'30" (+03'06") | 1000 / 34000 | | 35 | | 10'00" (+03'36") | 1000 / 35000 | | 36 | | 10'47" (+04'23") | 1000 / 36000 | | 37 | | 10'00" (+03'36") | 1000 / 37000 | | 38 | | 10'36" (+04'12") | 1000 / 38000 | | 39 | | 09'53" (+03'29") | 1000 / 39000 | | 40 | | 10'20" (+03'56") | 1000 / 40000 | | 41 | | 11'07" (+04'43") | 1000 / 41000 | | 42 | | 09'48" (+03'24") | 1000 / 42000 | | 43 | | 10'06" (+03'42") | 496 / 42496 |
 台南瑋醬  古都馬兼宇宙馬
又是一場帶傷上戰場的賽事
雖然有神器！！不過今天空氣有點糟…
撐到28k…喘不過氣來……
看一下時間…嗯！可以開啟墮落模式了！！
又是一場跑28k走14k完賽！！
結論：當步兵雖然可恥，但可以完賽！！ 賽後評分: 太熱@@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 52.49 km  Y字拖 累積 : 616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'47" | 00:13'51" | | 3 | 07'16" | 00:21'07" | | 4 | 06'45" | 00:27'52" | | 5 | 06'48" | 00:34'40" | | 6 | 06'57" | 00:41'37" | | 7 | 06'44" | 00:48'21" | | 8 | 07'06" | 00:55'27" | | 9 | 06'31" | 01:01'58" | | 10 | 06'25" | 01:08'23" | | 11 | 07'02" | 01:15'25" | | 12 | 06'32" | 01:21'57" | | 13 | 07'11" | 01:29'08" | | 14 | 06'44" | 01:35'52" | | 15 | 06'28" | 01:42'20" | | 16 | 06'48" | 01:49'08" | | 17 | 07'00" | 01:56'08" | | 18 | 07'10" | 02:03'18" | | 19 | 06'52" | 02:10'10" | | 20 | 08'39" | 02:18'49" | | 21 | 07'19" | 02:26'08" | | 22 | 06'49" | 02:32'57" | | 23 | 07'00" | 02:39'57" | | 24 | 07'17" | 02:47'14" | | 25 | 06'54" | 02:54'08" | | 26 | 08'02" | 03:02'10" | | 27 | 07'07" | 03:09'17" | | 28 | 07'18" | 03:16'35" | | 29 | 10'58" | 03:27'33" | | 30 | 09'31" | 03:37'04" | | 31 | 10'36" | 03:47'40" | | 32 | 09'39" | 03:57'19" | | 33 | 09'53" | 04:07'12" | | 34 | 09'30" | 04:16'42" | | 35 | 10'13" | 04:26'55" | | 36 | 10'35" | 04:37'30" | | 37 | 10'01" | 04:47'31" | | 38 | 10'36" | 04:58'07" | | 39 | 09'53" | 05:08'00" | | 40 | 10'21" | 05:18'21" | | 41 | 11'07" | 05:29'28" | | 42 | 09'49" | 05:39'17" | | 42.5 | 10'06" | 05:44'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
