| 全馬 | 04:31:20 | 06:25/km | 第28馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:31:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+01'18") | 00:58'14" | | 00:28'28" | | 00:29'46" (+01'18") | 01:03'38" (+05'24") | | 00:33'52" (+05'24") | | 00:30'26" (+01'58") | 01:05'25" (+07'11") | | 00:34'59" (+06'31") | | 00:35'15" (+06'47") | 01:12'37" (+14'23") | | 00:37'22" (+08'54") | |
日期: 2017-03-05 06:01 - 總爬升: 572 m - 平均心率: 127 - 卡路里: 2772 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'55") | 1000 / 1000 | 2 | | 05'46" (+00'27") | 1000 / 2000 | 3 | | 05'35" (+00'16") | 1000 / 3000 | 4 | | 05'32" (+00'13") | 1000 / 4000 | 5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'13") | 1000 / 6000 | 7 | | 05'29" (+00'10") | 1000 / 7000 | 8 | | 05'42" (+00'23") | 1000 / 8000 | 9 | | 05'59" (+00'40") | 1000 / 9000 | 10 | | 05'42" (+00'23") | 1000 / 10000 | 11 | | 05'39" (+00'20") | 1000 / 11000 | 12 | | 05'27" (+00'08") | 1000 / 12000 | 13 | | 06'08" (+00'49") | 1000 / 13000 | 14 | | 06'34" (+01'15") | 1000 / 14000 | 15 | | 05'56" (+00'37") | 1000 / 15000 | 16 | | 06'47" (+01'28") | 1000 / 16000 | 17 | | 06'59" (+01'40") | 1000 / 17000 | 18 | | 07'18" (+01'59") | 1000 / 18000 | 19 | | 07'01" (+01'42") | 1000 / 19000 | 20 | | 05'45" (+00'26") | 1000 / 20000 | 21 | | 05'19" | 1000 / 21000 | 22 | | 06'54" (+01'35") | 1000 / 22000 | 23 | | 05'34" (+00'15") | 1000 / 23000 | 24 | | 06'33" (+01'14") | 1000 / 24000 | 25 | | 06'04" (+00'45") | 1000 / 25000 | 26 | | 07'00" (+01'41") | 1000 / 26000 | 27 | | 06'40" (+01'21") | 1000 / 27000 | 28 | | 07'12" (+01'53") | 1000 / 28000 | 29 | | 06'45" (+01'26") | 1000 / 29000 | 30 | | 07'20" (+02'01") | 1000 / 30000 | 31 | | 07'20" (+02'01") | 1000 / 31000 | 32 | | 07'03" (+01'44") | 1000 / 32000 | 33 | | 07'20" (+02'01") | 1000 / 33000 | 34 | | 06'51" (+01'32") | 1000 / 34000 | 35 | | 06'38" (+01'19") | 1000 / 35000 | 36 | | 06'56" (+01'37") | 1000 / 36000 | 37 | | 06'59" (+01'40") | 1000 / 37000 | 38 | | 07'09" (+01'50") | 1000 / 38000 | 39 | | 08'07" (+02'48") | 1000 / 39000 | 40 | | 08'08" (+02'49") | 1000 / 40000 | 41 | | 07'24" (+02'05") | 1000 / 41000 | 42 | | 07'37" (+02'18") | 526 / 41526 |
台中Bill Cheng 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 147.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'46" | 00:13'00" | 3 | 05'36" | 00:18'36" | 4 | 05'33" | 00:24'09" | 5 | 05'37" | 00:29'46" | 6 | 05'33" | 00:35'19" | 7 | 05'29" | 00:40'48" | 8 | 05'43" | 00:46'31" | 9 | 06'00" | 00:52'31" | 10 | 05'43" | 00:58'14" | 11 | 05'39" | 01:03'53" | 12 | 05'27" | 01:09'20" | 13 | 06'09" | 01:15'29" | 14 | 06'34" | 01:22'03" | 15 | 05'57" | 01:28'00" | 16 | 06'48" | 01:34'48" | 17 | 07'06" | 01:41'54" | 18 | 07'11" | 01:49'05" | 19 | 07'02" | 01:56'07" | 20 | 05'45" | 02:01'52" | 21 | 05'19" | 02:07'11" | 22 | 06'55" | 02:14'06" | 23 | 05'34" | 02:19'40" | 24 | 06'33" | 02:26'13" | 25 | 06'05" | 02:32'18" | 26 | 07'00" | 02:39'18" | 27 | 06'41" | 02:45'59" | 28 | 07'12" | 02:53'11" | 29 | 06'46" | 02:59'57" | 30 | 07'20" | 03:07'17" | 31 | 07'21" | 03:14'38" | 32 | 07'03" | 03:21'41" | 33 | 07'21" | 03:29'02" | 34 | 06'52" | 03:35'54" | 35 | 06'38" | 03:42'32" | 36 | 06'57" | 03:49'29" | 37 | 07'00" | 03:56'29" | 38 | 07'09" | 04:03'38" | 39 | 08'07" | 04:11'45" | 40 | 08'09" | 04:19'54" | 41 | 07'25" | 04:27'19" | 41.5 | 07'37" | 04:31'20" |
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