| 賽後評分: 超值自我挑戰馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 81.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'09" | 00:12'17" | | 3 | 06'14" | 00:18'31" | | 4 | 06'24" | 00:24'55" | | 5 | 05'40" | 00:30'35" | | 6 | 05'17" | 00:35'52" | | 7 | 05'16" | 00:41'08" | | 8 | 05'13" | 00:46'21" | | 9 | 04'50" | 00:51'11" | | 10 | 05'34" | 00:56'45" | | 11 | 05'00" | 01:01'45" | | 12 | 05'04" | 01:06'49" | | 13 | 04'56" | 01:11'45" | | 14 | 05'03" | 01:16'48" | | 15 | 05'23" | 01:22'11" | | 16 | 06'21" | 01:28'32" | | 17 | 05'03" | 01:33'35" | | 18 | 05'19" | 01:38'54" | | 19 | 05'16" | 01:44'10" | | 20 | 05'14" | 01:49'24" | | 21 | 05'15" | 01:54'39" | | 22 | 25'37" | 02:20'16" | | 23 | 06'57" | 02:27'13" | | 24 | 05'07" | 02:32'20" | | 25 | 05'40" | 02:38'00" | | 26 | 05'52" | 02:43'52" | | 27 | 05'30" | 02:49'22" | | 28 | 06'02" | 02:55'24" | | 29 | 06'03" | 03:01'27" | | 30 | 05'42" | 03:07'09" | | 31 | 05'30" | 03:12'39" | | 32 | 05'33" | 03:18'12" | | 33 | 05'47" | 03:23'59" | | 34 | 06'07" | 03:30'06" | | 35 | 05'44" | 03:35'50" | | 36 | 12'42" | 03:48'32" | | 37 | 05'28" | 03:54'00" | | 38 | 05'35" | 03:59'35" | | 39 | 06'18" | 04:05'53" | | 40 | 06'58" | 04:12'51" | | 41 | 05'35" | 04:18'26" | | 42 | 05'35" | 04:24'01" | | 43 | 05'25" | 04:29'26" | | 43.9 | 06'05" | 04:34'55" |
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