| 跑高美濕地馬，順便登載宇宙馬
，每一站吃吃喝喝(有山豬肉及香腸喔)，停下來休息，果然沒有抽筋，真好。練習不夠果然有差，尤其在30K太陽曝曬之下，呈現無力感。手機GPS竟然在35K就沒有電了，好佳在前兩天有買手錶，在此特別感謝組長割愛。 賽前宣言: GiGoGO 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 231.10 km  NIKE air max 2016 累積 : 1706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'13" | 00:11'28" | | 3 | 05'10" | 00:16'38" | | 4 | 05'15" | 00:21'53" | | 5 | 05'14" | 00:27'07" | | 6 | 05'27" | 00:32'34" | | 7 | 05'27" | 00:38'01" | | 8 | 05'25" | 00:43'26" | | 9 | 05'35" | 00:49'01" | | 10 | 05'03" | 00:54'04" | | 11 | 05'06" | 00:59'10" | | 12 | 05'16" | 01:04'26" | | 13 | 06'01" | 01:10'27" | | 14 | 05'58" | 01:16'25" | | 15 | 05'34" | 01:21'59" | | 16 | 06'24" | 01:28'23" | | 17 | 06'30" | 01:34'53" | | 18 | 06'42" | 01:41'35" | | 19 | 06'02" | 01:47'37" | | 20 | 05'12" | 01:52'49" | | 21 | 04'54" | 01:57'43" | | 22 | 05'37" | 02:03'20" | | 23 | 05'09" | 02:08'29" | | 24 | 05'24" | 02:13'53" | | 25 | 05'27" | 02:19'20" | | 26 | 06'16" | 02:25'36" | | 27 | 05'41" | 02:31'17" | | 28 | 06'13" | 02:37'30" | | 29 | 06'00" | 02:43'30" | | 30 | 06'03" | 02:49'33" | | 31 | 06'28" | 02:56'01" | | 32 | 06'01" | 03:02'02" | | 33 | 06'13" | 03:08'15" | | 34 | 05'42" | 03:13'57" | | 35 | 05'40" | 03:19'37" | | 36 | 06'38" | 03:26'15" | | 37 | 06'39" | 03:32'54" | | 38 | 06'34" | 03:39'28" | | 39 | 06'34" | 03:46'02" | | 40 | 06'12" | 03:52'14" | | 41 | 06'15" | 03:58'29" | | 41.5 | 06'38" | 04:02'05" |
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