|  363.0 km | 19:11:35 | 18.9 km/h| 官方成績 | | 日期 | 2017-02-27 | | 成績 | 19:11:35 | | 總名次 | 405 / 462 | | 分組名次 | 77 / 82 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'00" (+06'44") | 00:27'17" (+09'50") | | 00:12'17" (+04'01") | | 00:14'37" (+06'21") | 00:23'38" (+06'11") | | 00:09'01" (+00'45") | | 00:08'51" (+00'35") | 00:17'27" | | 00:08'36" (+00'20") | | 00:08'57" (+00'41") | 00:18'12" (+00'45") | | 00:09'15" (+00'59") | | 00:09'47" (+01'31") | 00:19'26" (+01'59") | | 00:09'39" (+01'23") | | 00:08'41" (+00'25") | 00:45'09" (+27'42") | | 00:36'28" (+28'12") | | 00:08'44" (+00'28") | 00:18'37" (+01'10") | | 00:09'53" (+01'37") | | 00:11'42" (+03'26") | 00:39'52" (+22'25") | | 00:28'10" (+19'54") | | 00:09'17" (+01'01") | 00:20'14" (+02'47") | | 00:10'57" (+02'41") | | 00:10'45" (+02'29") | 00:21'15" (+03'48") | | 00:10'30" (+02'14") | | 00:09'56" (+01'40") | 00:19'20" (+01'53") | | 00:09'24" (+01'08") | | 00:16'27" (+08'11") | 00:54'43" (+37'16") | | 00:38'16" (+30'00") | | 00:08'16" | 00:53'17" (+35'50") | | 00:45'01" (+36'45") | | 00:13'37" (+05'21") | 00:22'03" (+04'36") | | 00:08'26" (+00'10") | | 00:10'02" (+01'46") | 00:19'36" (+02'09") | | 00:09'34" (+01'18") | | 00:16'39" (+08'23") | 01:14'24" (+56'57") | | 00:57'45" (+49'29") | | 00:12'59" (+04'43") | 00:23'39" (+06'12") | | 00:10'40" (+02'24") | | 00:10'33" (+02'17") | 00:19'45" (+02'18") | | 00:09'12" (+00'56") | | 00:45'48" (+37'32") | 00:57'17" (+39'50") | | 00:11'29" (+03'13") | | 00:09'57" (+01'41") | 00:24'43" (+07'16") | | 00:14'46" (+06'30") | | 00:09'03" (+00'47") | 00:17'41" (+00'14") | | 00:08'38" (+00'22") | | 00:10'11" (+01'55") | 00:22'50" (+05'23") | | 00:12'39" (+04'23") | | 00:10'08" (+01'52") | 00:21'16" (+03'49") | | 00:11'08" (+02'52") | | 00:10'11" (+01'55") | 00:19'55" (+02'28") | | 00:09'44" (+01'28") | | 01:24'11" (+15'55") | 01:32'49" (+15'22") | | 00:08'38" (+00'22") | | 00:10'06" (+01'50") | 00:20'11" (+02'44") | | 00:10'05" (+01'49") | | 00:10'01" (+01'45") | 00:19'38" (+02'11") | | 00:09'37" (+01'21") | | 00:55'28" (+47'12") | 01:05'38" (+48'11") | | 00:10'10" (+01'54") | | 00:10'23" (+02'07") | 00:20'36" (+03'09") | | 00:10'13" (+01'57") | | 00:10'48" (+02'32") | 00:44'59" (+27'32") | | 00:34'11" (+25'55") | | 00:10'35" (+02'19") | 00:21'06" (+03'39") | | 00:10'31" (+02'15") | | 00:11'40" (+03'24") | 00:23'00" (+05'33") | | 00:11'20" (+03'04") | | 00:51'00" (+42'44") | 01:05'09" (+47'42") | | 00:14'09" (+05'53") | | 00:10'19" (+02'03") | 00:21'35" (+04'08") | | 00:11'16" (+03'00") | | 00:11'36" (+03'20") | 00:23'18" (+05'51") | | 00:11'42" (+03'26") | | 00:12'06" (+03'50") | 00:23'56" (+06'29") | | 00:11'50" (+03'34") | |
日期: 2017-02-27 06:54 - 總爬升: 872 m - 平均心率: 124 - 踏頻: 78 - 卡路里: 10944 Cal - 溫度: 14°C - 濕度: 72% 賽後評分: 第七趟北高...平安完騎...
帶朋友順順騎...慶幸沒下雨....晚上冷了點... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 7.3 % | | 2 | 25.7 | -3.0 % | | 3 | 30.3 | -1.8 % | | 4 | 22.4 | 1.2 % | | 5 | 24.8 | -0.5 % | | 6 | 29.8 | -0.6 % | | 7 | 28.1 | -1.8 % | | 8 | 25.9 | 1.3 % | | 9 | 19.9 | 1.0 % | | 10 | 21.4 | 1.2 % | | 11 | 19.7 | -0.4 % | | 12 | 16.6 | -0.7 % | | 13 | 22.6 | 1.0 % | | 14 | 17.9 | 1.7 % | | 15 | 30.8 | -2.0 % | | 16 | 35.0 | -0.2 % | | 17 | 29.3 | 1.3 % | | 18 | 34.3 | -1.1 % | | 19 | 34.0 | 1.2 % | | 20 | 34.6 | 2.0 % | | 21 | 35.0 | -0.9 % | | 22 | 34.6 | -0.8 % | | 23 | 32.4 | 1.5 % | | 24 | 34.3 | 1.3 % | | 25 | 33.3 | 1.5 % | | 26 | 33.3 | -0.8 % | | 27 | 36.7 | -0.4 % | | 28 | 35.6 | 2.7 % | | 29 | 41.4 | -1.4 % | | 30 | 29.5 | 1.0 % | | 31 | 38.3 | -0.4 % | | 32 | 39.1 | -0.2 % | | 33 | 38.7 | 3.7 % | | 34 | 35.6 | -1.5 % | | 35 | 22.9 | 1.0 % | | 36 | 33.0 | 1.5 % | | 37 | 35.6 | -0.6 % | | 38 | 34.6 | -0.1 % | | 39 | 26.3 | -0.2 % | | 40 | 34.6 | -0.4 % | | 41 | 23.7 | -0.7 % | | 42 | 34.3 | 1.2 % | | 43 | 36.0 | -0.9 % | | 44 | 35.3 | 2.0 % | | 45 | 28.1 | -0.8 % | | 46 | 33.3 | -0.1 % | | 47 | 26.3 | 2.2 % | | 48 | 34.3 | -0.7 % | | 49 | 37.1 | -0.2 % | | 50 | 27.3 | 1.5 % | | 51 | 36.0 | -0.5 % | | 52 | 33.6 | 1.3 % | | 53 | 36.4 | -0.6 % | | 54 | 33.6 | -0.4 % | | 55 | 33.3 | 1.0 % | | 56 | 2.1 | 1.8 % | | 57 | 29.8 | -1.3 % | | 58 | 30.3 | 1.7 % | | 59 | 31.6 | 1.0 % | | 60 | 35.3 | -0.4 % | | 61 | 38.7 | -0.5 % | | 62 | 36.7 | 1.0 % | | 63 | 37.9 | -1.0 % | | 64 | 34.6 | -0.5 % | | 65 | 26.9 | 1.0 % | | 66 | 28.6 | 2.5 % | | 67 | 25.9 | -2.6 % | | 68 | 29.8 | 1.1 % | | 69 | 33.3 | 1.0 % | | 70 | 36.4 | -0.4 % | | 71 | 30.0 | -0.9 % | | 72 | 27.5 | -0.4 % | | 73 | 24.3 | -1.2 % | | 74 | 21.1 | 2.0 % | | 75 | 27.3 | -0.9 % | | 76 | 3.1 | 1.3 % | | 77 | 17.6 | -0.7 % | | 78 | 34.6 | -0.3 % | | 79 | 31.3 | -0.1 % | | 80 | 31.6 | 1.8 % | | 81 | 31.6 | -1.5 % | | 82 | 25.0 | -0.8 % | | 83 | 38.3 | -0.2 % | | 84 | 35.3 | -0.2 % | | 85 | 35.0 | 0.0 % | | 86 | 33.0 | 1.5 % | | 87 | 35.6 | -0.1 % | | 88 | 29.8 | -0.6 % | | 89 | 20.3 | -0.2 % | | 90 | 24.2 | 1.0 % | | 91 | 35.0 | 1.5 % | | 92 | 26.3 | 1.8 % | | 93 | 25.7 | -0.9 % | | 94 | 36.0 | -0.5 % | | 95 | 21.8 | 1.0 % | | 96 | 27.3 | -0.3 % | | 97 | 22.6 | -0.1 % | | 98 | 27.9 | 1.5 % | | 99 | 37.5 | 3.5 % | | 100 | 31.6 | 1.3 % | | 101 | 29.3 | 2.5 % | | 102 | 28.1 | 1.4 % | | 103 | 29.3 | -1.4 % | | 104 | 31.9 | -0.9 % | | 105 | 33.0 | -1.1 % | | 106 | 33.0 | -0.1 % | | 107 | 33.3 | -0.5 % | | 108 | 32.7 | 2.3 % | | 109 | 28.3 | 2.0 % | | 110 | 32.7 | -2.0 % | | 111 | 35.3 | -1.3 % | | 112 | 21.1 | 4.0 % | | 113 | 20.0 | 4.1 % | | 114 | 7.8 | -4.2 % | | 115 | 48.6 | -3.1 % | | 116 | 37.9 | -1.4 % | | 117 | 11.1 | -0.4 % | | 118 | 2.7 | -0.1 % | | 119 | 9.6 | 2.5 % | | 120 | 22.4 | 2.0 % | | 121 | 37.9 | -1.5 % | | 122 | 38.7 | 1.0 % | | 123 | 37.1 | 1.5 % | | 124 | 35.0 | 1.0 % | | 125 | 33.3 | -0.4 % | | 126 | 32.4 | -0.2 % | | 127 | 1.6 | 2.3 % | | 128 | 30.3 | -1.6 % | | 129 | 33.3 | 1.3 % | | 130 | 34.6 | 1.0 % | | 131 | 32.7 | 2.3 % | | 132 | 13.3 | 1.5 % | | 133 | 22.2 | 1.5 % | | 134 | 33.6 | 2.0 % | | 135 | 21.6 | -1.0 % | | 136 | 35.6 | -0.7 % | | 137 | 38.3 | -0.2 % | | 138 | 34.6 | 1.0 % | | 139 | 31.9 | 2.6 % | | 140 | 38.3 | -0.6 % | | 141 | 32.7 | -1.9 % | | 142 | 31.0 | -0.3 % | | 143 | 32.7 | -0.9 % | | 144 | 31.9 | 1.5 % | | 145 | 23.5 | 1.2 % | | 146 | 33.6 | 1.3 % | | 147 | 27.3 | -0.4 % | | 148 | 23.8 | 2.2 % | | 149 | 35.3 | 1.3 % | | 150 | 43.9 | -0.9 % | | 151 | 39.6 | -0.8 % | | 152 | 32.7 | -0.7 % | | 153 | 28.3 | -0.4 % | | 154 | 7.1 | 1.2 % | | 155 | 21.8 | 1.5 % | | 156 | 21.1 | 1.5 % | | 157 | 20.8 | -0.1 % | | 158 | 21.4 | -0.2 % | | 159 | 1.3 | 1.0 % | | 160 | 22.5 | -0.2 % | | 161 | 25.9 | -0.2 % | | 162 | 20.9 | -0.6 % | | 163 | 30.3 | -0.5 % | | 164 | 22.1 | 1.7 % | | 165 | 19.4 | 1.0 % | | 166 | 36.7 | 3.0 % | | 167 | 42.9 | -0.1 % | | 168 | 37.1 | -0.9 % | | 169 | 37.1 | -0.1 % | | 170 | 13.6 | -0.3 % | | 171 | 32.1 | -0.2 % | | 172 | 34.0 | 1.0 % | | 173 | 22.2 | -0.4 % | | 174 | 26.1 | 1.5 % | | 175 | 31.3 | -0.2 % | | 176 | 33.6 | 1.0 % | | 177 | 24.0 | -0.3 % | | 178 | 36.0 | -0.3 % | | 179 | 36.4 | -0.6 % | | 180 | 37.5 | 1.0 % | | 181 | 37.5 | -0.2 % | | 182 | 19.4 | -0.2 % | | 183 | 12.7 | 1.0 % | | 184 | 11.0 | 1.7 % | | 185 | 1.9 | -1.4 % | | 186 | 18.6 | -0.2 % | | 187 | 26.5 | -0.4 % | | 188 | 29.0 | -0.6 % | | 189 | 29.8 | 1.7 % | | 190 | 31.6 | -0.8 % | | 191 | 23.4 | 1.5 % | | 192 | 32.7 | -0.2 % | | 193 | 29.0 | -0.4 % | | 194 | 33.3 | -0.4 % | | 195 | 35.6 | -0.6 % | | 196 | 36.0 | -0.2 % | | 197 | 23.2 | -0.2 % | | 198 | 30.5 | 1.2 % | | 199 | 30.0 | -0.4 % | | 200 | 9.2 | 1.0 % | | 201 | 31.0 | -0.2 % | | 202 | 33.3 | 1.7 % | | 203 | 35.6 | -0.4 % | | 204 | 31.6 | 1.0 % | | 205 | 34.6 | -0.4 % | | 206 | 37.1 | -0.3 % | | 207 | 37.1 | -0.1 % | | 208 | 36.0 | 1.0 % | | 209 | 33.6 | -0.4 % | | 210 | 30.8 | 1.7 % | | 211 | 26.9 | -0.7 % | | 212 | 28.1 | 1.0 % | | 213 | 32.1 | -0.2 % | | 214 | 30.0 | 2.2 % | | 215 | 30.8 | -0.1 % | | 216 | 36.0 | -0.2 % | | 217 | 37.5 | -0.9 % | | 218 | 24.2 | 1.0 % | | 219 | 16.2 | -0.5 % | | 220 | 18.8 | 1.3 % | | 221 | 36.4 | -0.5 % | | 222 | 30.0 | 1.0 % | | 223 | 30.8 | -0.1 % | | 224 | 24.7 | 1.5 % | | 225 | 28.6 | -0.1 % | | 226 | 23.5 | -0.2 % | | 227 | 21.4 | -1.1 % | | 228 | 31.0 | -0.4 % | | 229 | 30.5 | -1.1 % | | 230 | 31.9 | -0.2 % | | 231 | 31.3 | -1.3 % | | 232 | 23.2 | 1.7 % | | 233 | 30.0 | -0.2 % | | 234 | 33.3 | 0.0 % | | 235 | 31.9 | 2.3 % | | 236 | 33.3 | -0.4 % | | 237 | 30.5 | 3.0 % | | 238 | 26.1 | -0.2 % | | 239 | 32.7 | -0.4 % | | 240 | 32.7 | 1.0 % | | 241 | 29.0 | -0.1 % | | 242 | 27.5 | -0.5 % | | 243 | 32.7 | 0.0 % | | 244 | 0.8 | -0.6 % | | 245 | 29.8 | -0.2 % | | 246 | 36.0 | -0.2 % | | 247 | 34.0 | -0.2 % | | 248 | 36.0 | -0.1 % | | 249 | 35.0 | -0.3 % | | 250 | 33.0 | 1.0 % | | 251 | 32.7 | -0.7 % | | 252 | 29.5 | 2.0 % | | 253 | 29.3 | -0.7 % | | 254 | 29.8 | -0.2 % | | 255 | 27.7 | -1.3 % | | 256 | 32.1 | -0.7 % | | 257 | 31.3 | -0.2 % | | 258 | 28.8 | 2.5 % | | 259 | 30.5 | -1.6 % | | 260 | 26.7 | 1.5 % | | 261 | 33.6 | -0.7 % | | 262 | 32.1 | 1.0 % | | 263 | 27.3 | -0.1 % | | 264 | 27.1 | -0.2 % | | 265 | 30.8 | 1.8 % | | 266 | 31.9 | -0.3 % | | 267 | 33.3 | -1.0 % | | 268 | 32.7 | -0.8 % | | 269 | 31.0 | -0.2 % | | 270 | 27.7 | 1.2 % | | 271 | 27.9 | -1.0 % | | 272 | 28.3 | 1.3 % | | 273 | 30.3 | -0.3 % | | 274 | 2.0 | -0.3 % | | 275 | 3.3 | 1.2 % | | 276 | 25.4 | 3.0 % | | 277 | 30.5 | -0.4 % | | 278 | 30.8 | -0.1 % | | 279 | 30.3 | -0.4 % | | 280 | 31.6 | -0.7 % | | 281 | 29.0 | -0.1 % | | 282 | 28.8 | -0.1 % | | 283 | 25.7 | 1.7 % | | 284 | 29.5 | -1.0 % | | 285 | 32.1 | -0.2 % | | 286 | 27.5 | 1.8 % | | 287 | 31.3 | -1.2 % | | 288 | 28.3 | -0.3 % | | 289 | 29.5 | 1.0 % | | 290 | 30.5 | -0.5 % | | 291 | 26.9 | -0.1 % | | 292 | 27.3 | 1.0 % | | 293 | 26.7 | 1.0 % | | 294 | 28.6 | 1.3 % | | 295 | 29.8 | -0.4 % | | 296 | 28.3 | -0.1 % | | 297 | 28.6 | 0.0 % | | 298 | 28.6 | 1.0 % | | 299 | 2.3 | 1.5 % | | 300 | 26.9 | -0.4 % | | 301 | 27.5 | -0.1 % | | 302 | 28.6 | 1.0 % | | 303 | 29.5 | 0.0 % | | 304 | 30.0 | -0.1 % | | 305 | 26.5 | 1.5 % | | 306 | 28.8 | -0.4 % | | 307 | 29.5 | 1.0 % | | 308 | 29.5 | -0.1 % | | 309 | 28.3 | 1.7 % | | 310 | 26.7 | 2.0 % | | 311 | 27.1 | -1.3 % | | 312 | 27.9 | -0.1 % | | 313 | 22.1 | -0.2 % | | 314 | 25.7 | -0.7 % | | 315 | 26.7 | -0.1 % | | 316 | 26.7 | 1.0 % | | 317 | 27.3 | -1.0 % | | 318 | 26.3 | -0.2 % | | 319 | 25.7 | -0.5 % | | 320 | 26.5 | 2.0 % | | 321 | 2.0 | -1.1 % | | 322 | 20.3 | -0.1 % | | 323 | 19.8 | -0.2 % | | 324 | 24.0 | 1.5 % | | 325 | 4.8 | -0.7 % | | 326 | 24.5 | 1.0 % | | 327 | 27.9 | -0.6 % | | 328 | 26.9 | 1.0 % | | 329 | 26.9 | 1.5 % | | 330 | 11.8 | 1.5 % | | 331 | 28.1 | -0.2 % | | 332 | 28.3 | 4.0 % | | 333 | 29.3 | -0.9 % | | 334 | 29.5 | -0.2 % | | 335 | 30.3 | 0.0 % | | 336 | 28.1 | 1.5 % | | 337 | 25.2 | -0.5 % | | 338 | 26.9 | -0.2 % | | 339 | 26.5 | -0.2 % | | 340 | 26.7 | 1.0 % | | 341 | 26.5 | 1.0 % | | 342 | 26.9 | -0.2 % | | 343 | 25.0 | 1.0 % | | 344 | 25.7 | -0.1 % | | 345 | 25.4 | 1.0 % | | 346 | 25.5 | -0.5 % | | 347 | 24.8 | 1.5 % | | 348 | 28.1 | -0.4 % | | 349 | 24.5 | -0.4 % | | 350 | 25.5 | -1.2 % | | 351 | 24.2 | 1.0 % | | 352 | 24.8 | 1.0 % | | 353 | 22.9 | 1.1 % | | 354 | 25.7 | -0.8 % | | 355 | 26.7 | -0.1 % | | 356 | 27.1 | -0.2 % | | 357 | 28.3 | -0.5 % | | 358 | 24.7 | -0.4 % | | 359 | 24.5 | -0.2 % | | 360 | 22.9 | 1.0 % | | 361 | 22.1 | 2.0 % | | 362 | 21.3 | 1.6 % | | 362.7 | 17.2 | 1.0 % |
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