|  恭喜完成了第 40 馬 全馬 | 03:49:28 | 05:26/km | 第40馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 03:49:28 | | 總名次 | 64 / 1546 | | 分組名次 | 62 / 1325 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" | 00:50'51" | | 00:27'13" (+03'35") | | 00:26'27" (+02'49") | 00:52'02" (+01'11") | | 00:25'35" (+01'57") | | 00:25'38" (+02'00") | 00:54'26" (+03'35") | | 00:28'48" (+05'10") | | 00:28'23" (+04'45") | 00:56'40" (+05'49") | | 00:28'17" (+04'39") | |
日期: 2017-02-26 05:59 - 總爬升: 1030 m - 平均心率: 155 - 卡路里: 2296 Cal - 總步數: 44061 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 37'08" (+33'12") | 0 / 0 | 0 / 0 | | 2 | | 04'55" (+00'59") | 1008 / 1008 | 195 / 103 | | 3 | | 04'30" (+00'34") | 1005 / 2014 | 197 / 112 | | 4 | | 04'41" (+00'45") | 1002 / 3017 | 198 / 107 | | 5 | | 04'53" (+00'57") | 1009 / 4026 | 193 / 105 |
| 6 | | 04'59" (+01'03") | 1005 / 5031 | 190 / 104 | | 7 | | 05'21" (+01'25") | 1000 / 6032 | 197 / 94 | | 8 | | 05'01" (+01'05") | 1002 / 7034 | 196 / 101 | | 9 | | 04'36" (+00'40") | 1007 / 8042 | 197 / 110 | | 10 | | 05'11" (+01'15") | 1003 / 9045 | 196 / 97 | | 11 | | 06'50" (+02'54") | 1000 / 10046 | 187 / 78 | | 12 | | 03'56" | 1005 / 11051 | 189 / 133 | | 13 | | 04'03" (+00'07") | 1005 / 12057 | 192 / 127 | | 14 | | 04'44" (+00'48") | 1002 / 13059 | 192 / 109 | | 15 | | 06'58" (+03'02") | 1004 / 14064 | 187 / 76 | | 16 | | 06'56" (+03'00") | 1007 / 15072 | 186 / 77 | | 17 | | 06'18" (+02'22") | 1000 / 16072 | 184 / 86 | | 18 | | 04'33" (+00'37") | 1000 / 17072 | 195 / 111 | | 19 | | 04'30" (+00'34") | 1008 / 18080 | 193 / 114 | | 20 | | 04'40" (+00'44") | 1008 / 19088 | 199 / 107 | | 21 | | 05'10" (+01'14") | 1002 / 20090 | 197 / 97 | | 22 | | 05'08" (+01'12") | 1007 / 21098 | 178 / 108 | | 23 | | 04'54" (+00'58") | 1001 / 22099 | 193 / 105 | | 24 | | 05'04" (+01'08") | 1008 / 23108 | 186 / 105 | | 25 | | 05'06" (+01'10") | 1006 / 24115 | 192 / 101 | | 26 | | 05'19" (+01'23") | 1002 / 25118 | 189 / 99 | | 27 | | 05'13" (+01'17") | 1002 / 26120 | 193 / 99 | | 28 | | 05'34" (+01'38") | 1000 / 27120 | 197 / 90 | | 29 | | 05'34" (+01'38") | 1004 / 28125 | 199 / 90 | | 30 | | 05'39" (+01'43") | 1006 / 29131 | 198 / 88 | | 31 | | 06'44" (+02'48") | 1005 / 30136 | 181 / 81 | | 32 | | 05'12" (+01'16") | 1008 / 31145 | 196 / 97 | | 33 | | 05'45" (+01'49") | 1005 / 32150 | 182 / 95 | | 34 | | 05'59" (+02'03") | 1001 / 33151 | 193 / 86 | | 35 | | 05'32" (+01'36") | 1008 / 34159 | 198 / 90 | | 36 | | 05'44" (+01'48") | 1002 / 35161 | 193 / 90 | | 37 | | 05'20" (+01'24") | 1006 / 36167 | 187 / 99 | | 38 | | 05'50" (+01'54") | 1006 / 37174 | 176 / 97 | | 39 | | 05'29" (+01'33") | 1006 / 38180 | 190 / 95 | | 40 | | 05'35" (+01'39") | 1001 / 39182 | 193 / 92 | | 41 | | 06'02" (+02'06") | 1008 / 40190 | 192 / 86 | | 42 | | 06'13" (+02'17") | 1004 / 41195 | 193 / 82 | | 43 | | 05'13" (+01'17") | 1002 / 42198 | 193 / 98 |
賽前宣言: 0.0 賽後評分: 叉路口沒指標，有管制員但沒指示往那條路跑，如沒改善應該不會再去了，聽說每年都是同樣問題，一堆人跑錯。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 278.01 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'35" | 00:09'06" | | 3 | 04'43" | 00:13'49" | | 4 | 04'52" | 00:18'41" | | 5 | 04'57" | 00:23'38" | | 6 | 05'29" | 00:29'07" | | 7 | 04'55" | 00:34'02" | | 8 | 04'45" | 00:38'47" | | 9 | 05'03" | 00:43'50" | | 10 | 07'01" | 00:50'51" | | 11 | 04'01" | 00:54'52" | | 12 | 04'02" | 00:58'54" | | 13 | 04'35" | 01:03'29" | | 14 | 06'51" | 01:10'20" | | 15 | 06'58" | 01:17'18" | | 16 | 06'43" | 01:24'01" | | 17 | 04'25" | 01:28'26" | | 18 | 04'36" | 01:33'02" | | 19 | 04'40" | 01:37'42" | | 20 | 05'11" | 01:42'53" | | 21 | 05'08" | 01:48'01" | | 22 | 04'58" | 01:52'59" | | 23 | 05'04" | 01:58'03" | | 24 | 05'09" | 02:03'12" | | 25 | 05'19" | 02:08'31" | | 26 | 05'12" | 02:13'43" | | 27 | 05'34" | 02:19'17" | | 28 | 05'36" | 02:24'53" | | 29 | 05'38" | 02:30'31" | | 30 | 06'48" | 02:37'19" | | 31 | 05'15" | 02:42'34" | | 32 | 05'46" | 02:48'20" | | 33 | 06'00" | 02:54'20" | | 34 | 05'32" | 02:59'52" | | 35 | 05'50" | 03:05'42" | | 36 | 05'22" | 03:11'04" | | 37 | 05'21" | 03:16'25" | | 38 | 05'58" | 03:22'23" | | 39 | 05'38" | 03:28'01" | | 40 | 05'58" | 03:33'59" | | 41 | 06'21" | 03:40'20" | | 42 | 05'15" | 03:45'35" | | 42.5 | 07'37" | 03:49'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
