16.0 km | 04:43:00 | 17:41/km官方成績 |
日期 | 2017-02-25 |
成績 | 04:43:00 |
總名次 | 41 / 93 |
分組名次 | 35 / 69 |
平均速度 | 17:41/km |
日期: 2017-02-25 07:00 - 總爬升: 1059 m - 平均心率: 150 - 卡路里: 1224 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+06'25") | 1000 / 1000 |
2 | | 13'09" (+04'53") | 1000 / 2000 |
3 | | 20'07" (+11'51") | 1000 / 3000 |
4 | | 17'54" (+09'38") | 1000 / 4000 |
5 | | 21'25" (+13'09") | 1000 / 5000 |
6 | | 12'03" (+03'47") | 1000 / 6000 |
7 | | 11'27" (+03'11") | 1000 / 7000 |
8 | | 08'16" | 1000 / 8000 |
9 | | 16'52" (+08'36") | 1000 / 9000 |
10 | | 17'30" (+09'14") | 1000 / 10000 |
11 | | 12'50" (+04'34") | 1000 / 11000 |
12 | | 10'22" (+02'06") | 1000 / 12000 |
13 | | 11'05" (+02'49") | 1000 / 13000 |
14 | | 17'18" (+09'02") | 1000 / 14000 |
15 | | 17'18" (+09'02") | 1000 / 15000 |
16 | | 22'16" (+14'00") | 1000 / 16000 |
17 | | 13'57" (+05'41") | 1000 / 17000 |
18 | | 12'49" (+04'33") | 1000 / 18000 |
19 | | 11'07" (+02'51") | 1000 / 19000 |
賽前宣言: 2017第一場越野......感覺硬硬的......
賽後評分: 雨中越野.......真的好野....
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
62.31 km THE NORTH FACE ultra cardiac 累積 :
57.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 13'10" | 00:27'51" |
3 | 20'08" | 00:47'59" |
4 | 17'55" | 01:05'54" |
5 | 21'25" | 01:27'19" |
6 | 12'03" | 01:39'22" |
7 | 11'27" | 01:50'49" |
8 | 08'17" | 01:59'06" |
9 | 16'52" | 02:15'58" |
10 | 17'30" | 02:33'28" |
11 | 12'50" | 02:46'18" |
12 | 10'23" | 02:56'41" |
13 | 11'11" | 03:07'52" |
14 | 17'13" | 03:25'05" |
15 | 17'19" | 03:42'24" |
16 | 22'16" | 04:04'40" |
17 | 14'35" | 04:19'15" |
18 | 12'12" | 04:31'27" |
19 | 11'07" | 04:42'34" |
19.0 | 21'57" | 04:43'16" |