14.2 km | 01:22:00 | 05:46/km日期: 2013-10-21 17:28 - 地點: 文四 - 卡路里: 1281 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'07" / 06'16" / 06'00" / 05'34" / 05'37" / 05'38" / 05'37" / 05'34" / 05'36" / 05'34" / 05'29" / 05'29" / 05'21" / 05'27" / 09'05" /
10月累積里程 :
315.01 km 
MIZUNO Wave Rider 15 4E 累積 :
886.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'16" | 00:13'23" |
3 | 06'00" | 00:19'23" |
4 | 05'34" | 00:24'57" |
5 | 05'37" | 00:30'34" |
6 | 05'38" | 00:36'12" |
7 | 05'37" | 00:41'49" |
8 | 05'34" | 00:47'23" |
9 | 05'36" | 00:52'59" |
10 | 05'34" | 00:58'33" |
11 | 05'29" | 01:04'02" |
12 | 05'29" | 01:09'31" |
13 | 05'21" | 01:14'52" |
14 | 05'27" | 01:20'19" |
14.2 | 09'05" | 01:22'00" |