| 賽後評分: 山路，很硬
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 223.87 km  美津濃 WAVE EMPEROR TR (紅) 累積 : 398.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'33" | 00:12'55" | | 3 | 06'42" | 00:19'37" | | 4 | 06'18" | 00:25'55" | | 5 | 06'19" | 00:32'14" | | 6 | 06'31" | 00:38'45" | | 7 | 05'51" | 00:44'36" | | 8 | 06'29" | 00:51'05" | | 9 | 05'51" | 00:56'56" | | 10 | 05'36" | 01:02'32" | | 11 | 06'34" | 01:09'06" | | 12 | 06'17" | 01:15'23" | | 13 | 06'04" | 01:21'27" | | 14 | 06'50" | 01:28'17" | | 15 | 05'37" | 01:33'54" | | 16 | 08'45" | 01:42'39" | | 17 | 08'11" | 01:50'50" | | 18 | 07'02" | 01:57'52" | | 19 | 05'30" | 02:03'22" | | 20 | 05'55" | 02:09'17" | | 21 | 06'07" | 02:15'24" | | 22 | 05'49" | 02:21'13" | | 23 | 07'11" | 02:28'24" | | 24 | 07'32" | 02:35'56" | | 25 | 07'15" | 02:43'11" | | 26 | 06'45" | 02:49'56" | | 27 | 07'06" | 02:57'02" | | 28 | 05'40" | 03:02'42" | | 29 | 08'34" | 03:11'16" | | 30 | 06'38" | 03:17'54" | | 31 | 06'49" | 03:24'43" | | 32 | 15'09" | 03:39'52" | | 33 | 07'07" | 03:46'59" | | 34 | 12'01" | 03:59'00" | | 35 | 08'12" | 04:07'12" | | 36 | 08'33" | 04:15'45" | | 37 | 09'06" | 04:24'51" | | 38 | 09'37" | 04:34'28" | | 39 | 10'28" | 04:44'56" | | 40 | 10'56" | 04:55'52" | | 41 | 10'26" | 05:06'18" | | 41.5 | 16'46" | 05:14'25" |
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