| 全馬 | 04:26:05 | 06:18/km | 第33馬官方成績 | 日期 | 2017-02-19 | 成績 | 04:26:05 | 總名次 | 158 / 819 | 分組名次 | 62 / 277 | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:50'43" | | 00:26'24" (+02'05") | | 00:26'40" (+02'21") | 00:54'30" (+03'47") | | 00:27'50" (+03'31") | | 00:34'29" (+10'10") | 01:14'35" (+23'52") | | 00:40'06" (+15'47") | | 00:38'28" (+14'09") | 01:15'45" (+25'02") | | 00:37'17" (+12'58") | |
日期: 2017-02-19 06:29 - 總爬升: 564 m - 地點: 龍崎文衡殿 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'27" | 1000 / 1000 | 2 | | 04'47" (+00'20") | 1000 / 2000 | 3 | | 05'08" (+00'41") | 1000 / 3000 | 4 | | 04'53" (+00'26") | 1000 / 4000 | 5 | | 05'01" (+00'34") | 1000 / 5000 |
6 | | 05'33" (+01'06") | 1000 / 6000 | 7 | | 04'53" (+00'26") | 1000 / 7000 | 8 | | 05'33" (+01'06") | 1000 / 8000 | 9 | | 05'22" (+00'55") | 1000 / 9000 | 10 | | 05'02" (+00'35") | 1000 / 10000 | 11 | | 05'29" (+01'02") | 1000 / 11000 | 12 | | 05'19" (+00'52") | 1000 / 12000 | 13 | | 05'28" (+01'01") | 1000 / 13000 | 14 | | 05'23" (+00'56") | 1000 / 14000 | 15 | | 04'58" (+00'31") | 1000 / 15000 | 16 | | 06'08" (+01'41") | 1000 / 16000 | 17 | | 05'38" (+01'11") | 1000 / 17000 | 18 | | 05'15" (+00'48") | 1000 / 18000 | 19 | | 05'20" (+00'53") | 1000 / 19000 | 20 | | 05'25" (+00'58") | 1000 / 20000 | 21 | | 06'15" (+01'48") | 1000 / 21000 | 22 | | 05'38" (+01'11") | 1000 / 22000 | 23 | | 06'22" (+01'55") | 1000 / 23000 | 24 | | 08'15" (+03'48") | 1000 / 24000 | 25 | | 07'57" (+03'30") | 1000 / 25000 | 26 | | 08'09" (+03'42") | 1000 / 26000 | 27 | | 07'45" (+03'18") | 1000 / 27000 | 28 | | 07'43" (+03'16") | 1000 / 28000 | 29 | | 09'36" (+05'09") | 1000 / 29000 | 30 | | 06'51" (+02'24") | 1000 / 30000 | 31 | | 06'50" (+02'23") | 1000 / 31000 | 32 | | 07'45" (+03'18") | 1000 / 32000 | 33 | | 07'05" (+02'38") | 1000 / 33000 | 34 | | 10'17" (+05'50") | 1000 / 34000 | 35 | | 06'29" (+02'02") | 1000 / 35000 | 36 | | 06'52" (+02'25") | 1000 / 36000 | 37 | | 07'35" (+03'08") | 1000 / 37000 | 38 | | 08'16" (+03'49") | 1000 / 38000 | 39 | | 08'02" (+03'35") | 1000 / 39000 | 40 | | 06'30" (+02'03") | 1000 / 40000 | 41 | | 07'17" (+02'50") | 1000 / 41000 | 42 | | 07'13" (+02'46") | 463 / 41463 |
賽後評分: 路線有點難度 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 64.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'48" | 00:09'15" | 3 | 05'08" | 00:14'23" | 4 | 04'54" | 00:19'17" | 5 | 05'02" | 00:24'19" | 6 | 05'33" | 00:29'52" | 7 | 04'53" | 00:34'45" | 8 | 05'33" | 00:40'18" | 9 | 05'22" | 00:45'40" | 10 | 05'03" | 00:50'43" | 11 | 05'30" | 00:56'13" | 12 | 05'20" | 01:01'33" | 13 | 05'28" | 01:07'01" | 14 | 05'24" | 01:12'25" | 15 | 04'58" | 01:17'23" | 16 | 06'09" | 01:23'32" | 17 | 05'38" | 01:29'10" | 18 | 05'16" | 01:34'26" | 19 | 05'21" | 01:39'47" | 20 | 05'26" | 01:45'13" | 21 | 06'15" | 01:51'28" | 22 | 05'38" | 01:57'06" | 23 | 06'23" | 02:03'29" | 24 | 08'15" | 02:11'44" | 25 | 07'58" | 02:19'42" | 26 | 08'09" | 02:27'51" | 27 | 07'46" | 02:35'37" | 28 | 07'43" | 02:43'20" | 29 | 09'36" | 02:52'56" | 30 | 06'52" | 02:59'48" | 31 | 06'51" | 03:06'39" | 32 | 07'45" | 03:14'24" | 33 | 07'05" | 03:21'29" | 34 | 10'17" | 03:31'46" | 35 | 06'30" | 03:38'16" | 36 | 06'53" | 03:45'09" | 37 | 07'35" | 03:52'44" | 38 | 08'17" | 04:01'01" | 39 | 08'02" | 04:09'03" | 40 | 06'30" | 04:15'33" | 41 | 07'18" | 04:22'51" | 41.5 | 07'11" | 04:26'11" |
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