全馬 | 05:57:00 | 08:27/km | 第13馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 05:57:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'03" (+06'37") | 01:30'29" (+13'16") |
| 00:48'26" (+13'00") |
| 00:36'56" (+01'30") | 01:21'45" (+04'32") |
| 00:44'49" (+09'23") |
| 00:41'47" (+06'21") | 01:17'13" |
| 00:35'26" |
| 00:47'22" (+11'56") | 01:26'25" (+09'12") |
| 00:39'03" (+03'37") |
|
日期: 2017-02-19 08:31 - 總爬升: 1167 m - 地點: 雙溪 - 天氣: 好曬~ - 平均心率: 134 - 卡路里: 2468 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'15") | 1000 / 1000 |
| 2 | | 06'49" (+01'35") | 1000 / 2000 |
| 3 | | 07'52" (+02'38") | 1000 / 3000 |
| 4 | | 09'35" (+04'21") | 1000 / 4000 |
| 5 | | 10'15" (+05'01") | 1000 / 5000 |
| 6 | | 07'37" (+02'23") | 1000 / 6000 |
| 7 | | 12'07" (+06'53") | 1000 / 7000 |
| 8 | | 08'47" (+03'33") | 1000 / 8000 |
| 9 | | 07'32" (+02'18") | 1000 / 9000 |
| 10 | | 12'21" (+07'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'52") | 1000 / 11000 |
| 12 | | 07'13" (+01'59") | 1000 / 12000 |
| 13 | | 10'00" (+04'46") | 1000 / 13000 |
| 14 | | 06'58" (+01'44") | 1000 / 14000 |
| 15 | | 06'36" (+01'22") | 1000 / 15000 |
| 16 | | 08'59" (+03'45") | 1000 / 16000 |
| 17 | | 08'37" (+03'23") | 1000 / 17000 |
| 18 | | 09'16" (+04'02") | 1000 / 18000 |
| 19 | | 07'10" (+01'56") | 1000 / 19000 |
| 20 | | 10'45" (+05'31") | 1000 / 20000 |
| 21 | | 06'56" (+01'42") | 1000 / 21000 |
| 22 | | 06'30" (+01'16") | 1000 / 22000 |
| 23 | | 10'08" (+04'54") | 1000 / 23000 |
| 24 | | 06'59" (+01'45") | 1000 / 24000 |
| 25 | | 11'12" (+05'58") | 1000 / 25000 |
| 26 | | 07'17" (+02'03") | 1000 / 26000 |
| 27 | | 05'56" (+00'42") | 1000 / 27000 |
| 28 | | 05'38" (+00'24") | 1000 / 28000 |
| 29 | | 09'37" (+04'23") | 1000 / 29000 |
| 30 | | 06'55" (+01'41") | 1000 / 30000 |
| 31 | | 08'53" (+03'39") | 1000 / 31000 |
| 32 | | 10'53" (+05'39") | 1000 / 32000 |
| 33 | | 07'43" (+02'29") | 1000 / 33000 |
| 34 | | 09'27" (+04'13") | 1000 / 34000 |
| 35 | | 10'24" (+05'10") | 1000 / 35000 |
| 36 | | 13'17" (+08'03") | 1000 / 36000 |
| 37 | | 05'21" (+00'07") | 1000 / 37000 |
| 38 | | 05'14" | 1000 / 38000 |
| 39 | | 07'31" (+02'17") | 1000 / 39000 |
| 40 | | 07'37" (+02'23") | 1000 / 40000 |
| 41 | | 05'50" (+00'36") | 1000 / 41000 |
| 42 | | 06'29" (+01'15") | 1000 / 42000 |
| 43 | | 05'14" | 1000 / 43000 |
跟當年一起初馬的朋友共跑，
大家都成功 Sub6 ...XD
這次換穿多年未上場比賽的 Rider 16，
腳底竟然又起了小水泡，
而且腳趾在下坡時一直有擠壓感，
希望指甲別黑掉...
還好我後來的鞋子都有買加大半號到一號..
昨天雖然心情上是輕鬆跑，
整路幾乎都在6小時配速員附近出沒，
不過跑了6小時還是好累喔~
尤其是最後3K為了陪朋友們搶在6小時前回來，
沒什麼休息一直跑，
水泡、腳趾都讓我跑得不大舒服，
還好至少肌肉今天起床後檢查沒什麼痠痛.
明年再跑一年就取得VIP了，
取得VIP後，
還要再跑幾次?
賽後評分: 今年的補給多樣性稍減，不過這不能算缺點.
既然起點設雙溪高中，覺得廁所應該多開放一些，不然幾千名跑友起跑前還要排長長的隊等廁所..
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
159.31 km 
MIZUNO WAVE Rider 16 累積 :
828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 07'53" | 00:22'12" |
| 4 | 09'35" | 00:31'47" |
| 5 | 10'16" | 00:42'03" |
| 6 | 07'38" | 00:49'41" |
| 7 | 12'07" | 01:01'48" |
| 8 | 08'47" | 01:10'35" |
| 9 | 07'32" | 01:18'07" |
| 10 | 12'22" | 01:30'29" |
| 11 | 06'06" | 01:36'35" |
| 12 | 07'14" | 01:43'49" |
| 13 | 10'01" | 01:53'50" |
| 14 | 06'58" | 02:00'48" |
| 15 | 06'37" | 02:07'25" |
| 16 | 08'59" | 02:16'24" |
| 17 | 08'38" | 02:25'02" |
| 18 | 09'16" | 02:34'18" |
| 19 | 07'11" | 02:41'29" |
| 20 | 10'45" | 02:52'14" |
| 21 | 06'56" | 02:59'10" |
| 22 | 06'30" | 03:05'40" |
| 23 | 10'09" | 03:15'49" |
| 24 | 06'59" | 03:22'48" |
| 25 | 11'13" | 03:34'01" |
| 26 | 07'18" | 03:41'19" |
| 27 | 05'57" | 03:47'16" |
| 28 | 05'38" | 03:52'54" |
| 29 | 09'37" | 04:02'31" |
| 30 | 06'56" | 04:09'27" |
| 31 | 08'54" | 04:18'21" |
| 32 | 10'54" | 04:29'15" |
| 33 | 07'43" | 04:36'58" |
| 34 | 09'27" | 04:46'25" |
| 35 | 10'24" | 04:56'49" |
| 36 | 13'18" | 05:10'07" |
| 37 | 05'21" | 05:15'28" |
| 38 | 05'15" | 05:20'43" |
| 39 | 07'31" | 05:28'14" |
| 40 | 07'38" | 05:35'52" |
| 41 | 05'51" | 05:41'43" |
| 42 | 06'30" | 05:48'13" |
| 43 | 05'15" | 05:53'28" |
| 43.8 | 04'50" | 05:57'22" |
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