全馬 | 03:17:01 | 04:40/km | 第64馬官方成績 |
日期 | 2017-02-19 |
成績 | 03:17:01 |
總名次 | 10 / 819 |
分組名次 | 2 / 278 |
平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'53" | 00:43'13" |
| 00:22'20" (+01'27") |
| 00:21'42" (+00'49") | 00:44'35" (+01'22") |
| 00:22'53" (+02'00") |
| 00:23'38" (+02'45") | 00:46'08" (+02'55") |
| 00:22'30" (+01'37") |
| 00:25'48" (+04'55") | 00:53'58" (+10'45") |
| 00:28'10" (+07'17") |
|
日期: 2017-02-19 06:29 - 總爬升: 448 m - 地點: 龍崎文衡殿 - 天氣: 好 - 卡路里: 2506 Cal - 溫度: 17°C - 濕度: 88%
賽前少了山路練習加上過完年練習量沒提升,跑前就知道會是一場硬戰,姑且就抱著調整練習順勢而為,起跑後大約就保持在排名第11位置,約11K追上一名選手,25K左右又連續追上2名選手,一直保持到第三折返點,此時大腿肌開始吃力,到了約32K肚子開始滾動,好加在34K發現一個流動廁所"真害",竟然有人在享用~只好Play one~蹲完廁所,被排第9的選手超車,這時大腿好像也有快抽的前兆,放慢不追了,撐到38k後開始走跑,最後再被張醫師超車,以總10分2完賽。
賽前宣言: 沒跑過,跑看看。
賽後評分: 還不錯
給 4 星 2月累積里程 : 298.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'08" | 00:07'56" |
3 | 04'25" | 00:12'21" |
4 | 04'14" | 00:16'35" |
5 | 04'18" | 00:20'53" |
6 | 04'55" | 00:25'48" |
7 | 04'07" | 00:29'55" |
8 | 04'36" | 00:34'31" |
9 | 04'28" | 00:38'59" |
10 | 04'14" | 00:43'13" |
11 | 04'26" | 00:47'39" |
12 | 04'25" | 00:52'04" |
13 | 04'26" | 00:56'30" |
14 | 04'21" | 01:00'51" |
15 | 04'04" | 01:04'55" |
16 | 04'59" | 01:09'54" |
17 | 04'49" | 01:14'43" |
18 | 04'21" | 01:19'04" |
19 | 04'23" | 01:23'27" |
20 | 04'21" | 01:27'48" |
21 | 05'03" | 01:32'51" |
22 | 04'28" | 01:37'19" |
23 | 04'25" | 01:41'44" |
24 | 05'13" | 01:46'57" |
25 | 04'29" | 01:51'26" |
26 | 04'46" | 01:56'12" |
27 | 04'30" | 02:00'42" |
28 | 03'54" | 02:04'36" |
29 | 04'46" | 02:09'22" |
30 | 04'34" | 02:13'56" |
31 | 04'25" | 02:18'21" |
32 | 04'35" | 02:22'56" |
33 | 04'55" | 02:27'51" |
34 | 07'15" | 02:35'06" |
35 | 04'38" | 02:39'44" |
36 | 04'50" | 02:44'34" |
37 | 04'56" | 02:49'30" |
38 | 06'01" | 02:55'31" |
39 | 07'11" | 03:02'42" |
40 | 05'12" | 03:07'54" |
41 | 06'33" | 03:14'27" |
41.5 | 05'32" | 03:17'05" |