|  全馬 | 04:36:25 | 06:33/km | 第3馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:36:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+03'40") | 01:02'33" (+00'03") | | 00:30'52" (+02'51") | | 00:28'01" | 01:02'30" | | 00:34'29" (+06'28") | | 00:32'41" (+04'40") | 01:05'36" (+03'06") | | 00:32'55" (+04'54") | | 00:40'02" (+12'01") | 01:09'18" (+06'48") | | 00:29'16" (+01'15") | |
日期: 2017-02-19 08:30 - 平均心率: 168 - 卡路里: 2123 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'07") | 1000 / 1000 | | 2 | | 05'26" (+00'14") | 1000 / 2000 | | 3 | | 06'46" (+01'34") | 1000 / 3000 | | 4 | | 07'04" (+01'52") | 1000 / 4000 | | 5 | | 07'04" (+01'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 | | 7 | | 06'41" (+01'29") | 1000 / 7000 | | 8 | | 06'28" (+01'16") | 1000 / 8000 | | 9 | | 06'01" (+00'49") | 1000 / 9000 | | 10 | | 05'47" (+00'35") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'53" (+00'41") | 1000 / 12000 | | 13 | | 05'42" (+00'30") | 1000 / 13000 | | 14 | | 05'42" (+00'30") | 1000 / 14000 | | 15 | | 05'31" (+00'19") | 1000 / 15000 | | 16 | | 07'12" (+02'00") | 1000 / 16000 | | 17 | | 06'36" (+01'24") | 1000 / 17000 | | 18 | | 07'11" (+01'59") | 1000 / 18000 | | 19 | | 06'45" (+01'33") | 1000 / 19000 | | 20 | | 06'43" (+01'31") | 1000 / 20000 | | 21 | | 07'11" (+01'59") | 1000 / 21000 | | 22 | | 05'38" (+00'26") | 1000 / 22000 | | 23 | | 07'00" (+01'48") | 1000 / 23000 | | 24 | | 06'32" (+01'20") | 1000 / 24000 | | 25 | | 06'18" (+01'06") | 1000 / 25000 | | 26 | | 06'22" (+01'10") | 1000 / 26000 | | 27 | | 06'12" (+01'00") | 1000 / 27000 | | 28 | | 06'45" (+01'33") | 1000 / 28000 | | 29 | | 05'49" (+00'37") | 1000 / 29000 | | 30 | | 07'44" (+02'32") | 1000 / 30000 | | 31 | | 08'48" (+03'36") | 1000 / 31000 | | 32 | | 08'11" (+02'59") | 1000 / 32000 | | 33 | | 07'09" (+01'57") | 1000 / 33000 | | 34 | | 09'33" (+04'21") | 1000 / 34000 | | 35 | | 06'19" (+01'07") | 1000 / 35000 | | 36 | | 05'51" (+00'39") | 1000 / 36000 | | 37 | | 05'23" (+00'11") | 1000 / 37000 | | 38 | | 05'50" (+00'38") | 1000 / 38000 | | 39 | | 06'37" (+01'25") | 1000 / 39000 | | 40 | | 05'31" (+00'19") | 1000 / 40000 | | 41 | | 05'52" (+00'40") | 1000 / 41000 | | 42 | | 06'24" (+01'12") | 1000 / 42000 | | 43 | | 06'32" (+01'20") | 640 / 42640 |
 新北市David Chiu  生日馬~
有軟柿子賽事不跑..專挑硬的玩
31~34k 爆得一蹋糊塗(爛透了)
看不慣自己這麼容易妥協..
但不間斷上上下下坡大腿真的受不了...
好在遇道MW跑友Steven互相聊天轉移注意力~
雙 溪(膝) 櫻(硬) 花(化) 馬 果然名不虛傳(〒︿〒)
如果不敢勇於嘗試挑戰任何事物..
那你還有什麼機會突破自己的人生!
跨出雙腳放手一博吧.
賽後評分: 賽道人車爭道 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 163.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'27" | 00:10'46" | | 3 | 06'46" | 00:17'32" | | 4 | 07'05" | 00:24'37" | | 5 | 07'04" | 00:31'41" | | 6 | 05'53" | 00:37'34" | | 7 | 06'42" | 00:44'16" | | 8 | 06'28" | 00:50'44" | | 9 | 06'01" | 00:56'45" | | 10 | 05'48" | 01:02'33" | | 11 | 05'12" | 01:07'45" | | 12 | 05'53" | 01:13'38" | | 13 | 05'43" | 01:19'21" | | 14 | 05'42" | 01:25'03" | | 15 | 05'31" | 01:30'34" | | 16 | 07'13" | 01:37'47" | | 17 | 06'36" | 01:44'23" | | 18 | 07'12" | 01:51'35" | | 19 | 06'45" | 01:58'20" | | 20 | 06'43" | 02:05'03" | | 21 | 07'11" | 02:12'14" | | 22 | 05'39" | 02:17'53" | | 23 | 07'01" | 02:24'54" | | 24 | 06'32" | 02:31'26" | | 25 | 06'18" | 02:37'44" | | 26 | 06'23" | 02:44'07" | | 27 | 06'13" | 02:50'20" | | 28 | 06'45" | 02:57'05" | | 29 | 05'49" | 03:02'54" | | 30 | 07'45" | 03:10'39" | | 31 | 08'48" | 03:19'27" | | 32 | 08'12" | 03:27'39" | | 33 | 07'10" | 03:34'49" | | 34 | 09'33" | 03:44'22" | | 35 | 06'19" | 03:50'41" | | 36 | 05'52" | 03:56'33" | | 37 | 05'24" | 04:01'57" | | 38 | 05'51" | 04:07'48" | | 39 | 06'38" | 04:14'26" | | 40 | 05'31" | 04:19'57" | | 41 | 05'52" | 04:25'49" | | 42 | 06'25" | 04:32'14" | | 42.6 | 06'30" | 04:36'24" |
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