23.2 km | 02:52:29 | 07:25/km日期: 2017-02-19 06:23 - 平均心率: 113 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70
Pace: 08'06" / 06'43" / 06'58" / 06'49" / 06'51" / 06'51" / 06'55" / 07'39" / 08'40" / 10'08" / 08'43" / 06'43" / 06'57" / 08'01" / 07'18" / 06'50" / 08'29" / 06'47" / 10'12" / 06'22" / 06'26" / 06'23" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'54") | 400 / 400 |
| 2 | | 06'45" (+00'34") | 400 / 800 |
| 3 | | 06'51" (+00'40") | 400 / 1200 |
| 4 | | 06'33" (+00'22") | 400 / 1600 |
| 5 | | 06'46" (+00'35") | 400 / 2000 |
| 6 | | 06'49" (+00'38") | 400 / 2400 |
| 7 | | 06'50" (+00'39") | 400 / 2800 |
| 8 | | 06'58" (+00'47") | 400 / 3199 |
| 9 | | 06'46" (+00'35") | 400 / 3599 |
| 10 | | 07'02" (+00'51") | 400 / 3999 |
| 11 | | 06'56" (+00'45") | 400 / 4399 |
| 12 | | 06'45" (+00'34") | 400 / 4800 |
| 13 | | 07'00" (+00'49") | 400 / 5200 |
| 14 | | 06'44" (+00'33") | 400 / 5600 |
| 15 | | 06'47" (+00'36") | 400 / 6000 |
| 16 | | 06'44" (+00'33") | 400 / 6400 |
| 17 | | 06'47" (+00'36") | 400 / 6800 |
| 18 | | 09'05" (+02'54") | 400 / 7200 |
| 19 | | 06'47" (+00'36") | 400 / 7600 |
| 20 | | 06'58" (+00'47") | 400 / 8000 |
| 21 | | 06'54" (+00'43") | 400 / 8400 |
| 22 | | 11'18" (+05'07") | 400 / 8800 |
| 23 | | 06'46" (+00'35") | 400 / 9200 |
| 24 | | 07'12" (+01'01") | 400 / 9600 |
| 25 | | 14'49" (+08'38") | 400 / 10000 |
| 26 | | 11'50" (+05'39") | 400 / 10400 |
| 27 | | 06'30" (+00'19") | 400 / 10800 |
| 28 | | 06'35" (+00'24") | 400 / 11200 |
| 29 | | 06'32" (+00'21") | 400 / 11600 |
| 30 | | 07'05" (+00'54") | 400 / 12000 |
| 31 | | 06'49" (+00'38") | 400 / 12400 |
| 32 | | 06'54" (+00'43") | 400 / 12800 |
| 33 | | 10'13" (+04'02") | 400 / 13200 |
| 34 | | 06'44" (+00'33") | 400 / 13600 |
| 35 | | 06'43" (+00'32") | 400 / 14000 |
| 36 | | 06'36" (+00'25") | 400 / 14400 |
| 37 | | 06'38" (+00'27") | 400 / 14800 |
| 38 | | 08'36" (+02'25") | 400 / 15200 |
| 39 | | 06'46" (+00'35") | 400 / 15600 |
| 40 | | 06'41" (+00'30") | 400 / 16000 |
| 41 | | 10'48" (+04'37") | 400 / 16400 |
| 42 | | 06'48" (+00'37") | 400 / 16800 |
| 43 | | 06'32" (+00'21") | 400 / 17200 |
| 44 | | 06'58" (+00'47") | 400 / 17600 |
| 45 | | 07'01" (+00'50") | 400 / 18000 |
| 46 | | 06'32" (+00'21") | 400 / 18400 |
| 47 | | 15'40" (+09'29") | 400 / 18799 |
| 48 | | 06'28" (+00'17") | 400 / 19199 |
| 49 | | 06'25" (+00'14") | 400 / 19599 |
| 50 | | 06'19" (+00'08") | 400 / 19999 |
| 51 | | 06'20" (+00'09") | 400 / 20399 |
| 52 | | 06'31" (+00'20") | 400 / 20799 |
| 53 | | 06'27" (+00'16") | 400 / 21199 |
| 54 | | 06'18" (+00'07") | 400 / 21599 |
| 55 | | 06'23" (+00'12") | 400 / 21999 |
| 56 | | 06'12" (+00'01") | 400 / 22399 |
| 57 | | 06'20" (+00'09") | 400 / 22799 |
| 58 | | 06'11" | 400 / 23199 |
| 59 | | 05'31" | 28 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'43" | 00:14'49" |
| 3 | 06'58" | 00:21'47" |
| 4 | 06'49" | 00:28'36" |
| 5 | 06'51" | 00:35'27" |
| 6 | 06'51" | 00:42'18" |
| 7 | 06'55" | 00:49'13" |
| 8 | 07'39" | 00:56'52" |
| 9 | 08'40" | 01:05'32" |
| 10 | 10'08" | 01:15'40" |
| 11 | 08'43" | 01:24'23" |
| 12 | 06'43" | 01:31'06" |
| 13 | 06'57" | 01:38'03" |
| 14 | 08'01" | 01:46'04" |
| 15 | 07'18" | 01:53'22" |
| 16 | 06'50" | 02:00'12" |
| 17 | 08'29" | 02:08'41" |
| 18 | 06'47" | 02:15'28" |
| 19 | 10'12" | 02:25'40" |
| 20 | 06'22" | 02:32'02" |
| 21 | 06'26" | 02:38'28" |
| 22 | 06'23" | 02:44'51" |
| 23 | 06'17" | 02:51'08" |
| 23.2 | 05'59" | 02:52'30" |
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