| 賽後評分: 工作人員熱情指引 給 4 星 2月累積里程 : 121.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 07'41" | 00:14'59" | 3 | 07'44" | 00:22'43" | 4 | 06'22" | 00:29'05" | 5 | 06'43" | 00:35'48" | 6 | 06'57" | 00:42'45" | 7 | 06'20" | 00:49'05" | 8 | 06'08" | 00:55'13" | 9 | 07'04" | 01:02'17" | 10 | 06'31" | 01:08'48" | 11 | 07'10" | 01:15'58" | 12 | 06'55" | 01:22'53" | 13 | 06'26" | 01:29'19" | 14 | 06'27" | 01:35'46" | 15 | 06'50" | 01:42'36" | 16 | 07'03" | 01:49'39" | 17 | 07'02" | 01:56'41" | 18 | 07'30" | 02:04'11" | 19 | 06'39" | 02:10'50" | 20 | 08'04" | 02:18'54" | 21 | 06'35" | 02:25'29" | 22 | 06'57" | 02:32'26" | 23 | 07'16" | 02:39'42" | 24 | 11'05" | 02:50'47" | 25 | 07'52" | 02:58'39" | 26 | 07'29" | 03:06'08" | 27 | 10'09" | 03:16'17" | 28 | 07'22" | 03:23'39" | 29 | 08'02" | 03:31'41" | 30 | 06'58" | 03:38'39" | 31 | 08'15" | 03:46'54" | 32 | 07'11" | 03:54'05" | 33 | 07'24" | 04:01'29" | 34 | 08'12" | 04:09'41" | 35 | 08'12" | 04:17'53" | 36 | 07'53" | 04:25'46" | 37 | 09'03" | 04:34'49" | 38 | 07'58" | 04:42'47" | 39 | 09'22" | 04:52'09" | 40 | 08'14" | 05:00'23" | 41 | 07'36" | 05:07'59" | 41.6 | 07'03" | 05:12'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|