| 全馬 | 04:16:00 | 06:04/km | 第14馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:16:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+02'39") | 00:56'31" (+00'52") | | 00:26'56" | | 00:27'34" (+00'38") | 00:55'39" | | 00:28'05" (+01'09") | | 00:29'31" (+02'35") | 00:59'10" (+03'31") | | 00:29'39" (+02'43") | | 00:32'32" (+05'36") | 01:07'11" (+11'32") | | 00:34'39" (+07'43") | |
日期: 2017-02-12 07:02 - 平均心率: 92 - 卡路里: 3426 Cal - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'51") | 1000 / 1000 | 2 | | 05'37" (+00'30") | 1009 / 2009 | 3 | | 05'50" (+00'43") | 1005 / 3015 | 4 | | 05'28" (+00'21") | 1010 / 4025 | 5 | | 05'38" (+00'31") | 1009 / 5035 |
6 | | 05'56" (+00'49") | 1001 / 6037 | 7 | | 05'21" (+00'14") | 1008 / 7045 | 8 | | 05'16" (+00'09") | 1004 / 8050 | 9 | | 05'13" (+00'06") | 1003 / 9053 | 10 | | 05'07" | 1006 / 10059 | 11 | | 05'10" (+00'03") | 1003 / 11063 | 12 | | 05'22" (+00'15") | 999 / 12062 | 13 | | 05'22" (+00'15") | 1006 / 13068 | 14 | | 05'28" (+00'21") | 1003 / 14072 | 15 | | 06'11" (+01'04") | 999 / 15071 | 16 | | 05'24" (+00'17") | 1007 / 16079 | 17 | | 05'44" (+00'37") | 997 / 17076 | 18 | | 05'25" (+00'18") | 994 / 18071 | 19 | | 05'32" (+00'25") | 1004 / 19076 | 20 | | 05'55" (+00'48") | 1012 / 20089 | 21 | | 05'31" (+00'24") | 1001 / 21090 | 22 | | 05'46" (+00'39") | 1011 / 22102 | 23 | | 05'56" (+00'49") | 1002 / 23105 | 24 | | 06'20" (+01'13") | 1008 / 24113 | 25 | | 05'59" (+00'52") | 997 / 25110 | 26 | | 06'18" (+01'11") | 1007 / 26118 | 27 | | 05'51" (+00'44") | 996 / 27115 | 28 | | 05'53" (+00'46") | 996 / 28112 | 29 | | 05'42" (+00'35") | 1004 / 29116 | 30 | | 05'54" (+00'47") | 1002 / 30119 | 31 | | 06'39" (+01'32") | 1006 / 31125 | 32 | | 06'25" (+01'18") | 1005 / 32131 | 33 | | 06'20" (+01'13") | 1004 / 33136 | 34 | | 06'31" (+01'24") | 1000 / 34137 | 35 | | 06'37" (+01'30") | 1008 / 35145 | 36 | | 06'42" (+01'35") | 1006 / 36152 | 37 | | 06'44" (+01'37") | 1002 / 37155 | 38 | | 07'40" (+02'33") | 1002 / 38158 | 39 | | 06'48" (+01'41") | 1010 / 39168 | 40 | | 06'45" (+01'38") | 1009 / 40178 | 41 | | 07'41" (+02'34") | 1007 / 41185 | 42 | | 06'50" (+01'43") | 998 / 42183 | 43 | | 06'14" (+01'07") | 392 / 42576 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 121.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'39" | 00:12'38" | 3 | 05'49" | 00:18'27" | 4 | 05'29" | 00:23'56" | 5 | 05'39" | 00:29'35" | 6 | 05'58" | 00:35'33" | 7 | 05'19" | 00:40'52" | 8 | 05'18" | 00:46'10" | 9 | 05'16" | 00:51'26" | 10 | 05'05" | 00:56'31" | 11 | 05'10" | 01:01'41" | 12 | 05'24" | 01:07'05" | 13 | 05'20" | 01:12'25" | 14 | 05'29" | 01:17'54" | 15 | 06'11" | 01:24'05" | 16 | 05'27" | 01:29'32" | 17 | 05'44" | 01:35'16" | 18 | 05'24" | 01:40'40" | 19 | 05'34" | 01:46'14" | 20 | 05'56" | 01:52'10" | 21 | 05'29" | 01:57'39" | 22 | 05'46" | 02:03'25" | 23 | 05'57" | 02:09'22" | 24 | 06'23" | 02:15'45" | 25 | 05'56" | 02:21'41" | 26 | 06'20" | 02:28'01" | 27 | 05'54" | 02:33'55" | 28 | 05'47" | 02:39'42" | 29 | 05'47" | 02:45'29" | 30 | 05'51" | 02:51'20" | 31 | 06'38" | 02:57'58" | 32 | 06'25" | 03:04'23" | 33 | 06'21" | 03:10'44" | 34 | 06'12" | 03:16'56" | 35 | 06'56" | 03:23'52" | 36 | 06'34" | 03:30'26" | 37 | 06'53" | 03:37'19" | 38 | 07'34" | 03:44'53" | 39 | 06'52" | 03:51'45" | 40 | 06'46" | 03:58'31" | 41 | 07'44" | 04:06'15" | 42 | 06'46" | 04:13'01" | 42.4 | 09'55" | 04:16'45" |
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