|  全馬 | 03:45:26 | 05:20/km | 第17馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:45:26 | | 總名次 | 98 / 1064 | | 分組名次 | 41 / 395 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+02'18") | 00:53'07" (+01'43") | | 00:25'50" (+00'51") | | 00:25'53" (+00'54") | 00:51'26" (+00'02") | | 00:25'33" (+00'34") | | 00:24'59" | 00:51'24" | | 00:26'25" (+01'26") | | 00:26'29" (+01'30") | 00:55'01" (+03'37") | | 00:28'32" (+03'33") | |
日期: 2017-02-12 07:00 - 總爬升: 246 m - 地點: 虎尾 - 天氣: OK - 平均心率: 168 - 卡路里: 2506 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'04") | 1000 / 1000 | | 2 | | 05'25" (+00'32") | 1000 / 2000 | | 3 | | 05'23" (+00'30") | 1000 / 3000 | | 4 | | 05'15" (+00'22") | 1000 / 4000 | | 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 | | 7 | | 05'08" (+00'15") | 1000 / 7000 | | 8 | | 05'10" (+00'17") | 1000 / 8000 | | 9 | | 05'12" (+00'19") | 1000 / 9000 | | 10 | | 05'07" (+00'14") | 1000 / 10000 | | 11 | | 05'10" (+00'17") | 1000 / 11000 | | 12 | | 05'13" (+00'20") | 1000 / 12000 | | 13 | | 05'07" (+00'14") | 1000 / 13000 | | 14 | | 05'05" (+00'12") | 1000 / 14000 | | 15 | | 05'16" (+00'23") | 1000 / 15000 | | 16 | | 05'07" (+00'14") | 1000 / 16000 | | 17 | | 05'13" (+00'20") | 1000 / 17000 | | 18 | | 05'04" (+00'11") | 1000 / 18000 | | 19 | | 04'55" (+00'02") | 1000 / 19000 | | 20 | | 05'13" (+00'20") | 1000 / 20000 | | 21 | | 04'53" | 1000 / 21000 | | 22 | | 04'54" (+00'01") | 1000 / 22000 | | 23 | | 04'59" (+00'06") | 1000 / 23000 | | 24 | | 05'11" (+00'18") | 1000 / 24000 | | 25 | | 04'59" (+00'06") | 1000 / 25000 | | 26 | | 05'40" (+00'47") | 1000 / 26000 | | 27 | | 05'07" (+00'14") | 1000 / 27000 | | 28 | | 05'31" (+00'38") | 1000 / 28000 | | 29 | | 05'02" (+00'09") | 1000 / 29000 | | 30 | | 05'03" (+00'10") | 1000 / 30000 | | 31 | | 05'19" (+00'26") | 1000 / 31000 | | 32 | | 05'10" (+00'17") | 1000 / 32000 | | 33 | | 05'08" (+00'15") | 1000 / 33000 | | 34 | | 05'37" (+00'44") | 1000 / 34000 | | 35 | | 05'12" (+00'19") | 1000 / 35000 | | 36 | | 05'20" (+00'27") | 1000 / 36000 | | 37 | | 05'17" (+00'24") | 1000 / 37000 | | 38 | | 06'09" (+01'16") | 1000 / 38000 | | 39 | | 05'38" (+00'45") | 1000 / 39000 | | 40 | | 05'59" (+01'06") | 1000 / 40000 | | 41 | | 06'09" (+01'16") | 1000 / 41000 | | 42 | | 06'23" (+01'30") | 1000 / 42000 | | 43 | | 05'35" (+00'42") | 384 / 42384 |
賽後評分: 沒有看到花燈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 109.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'25" | 00:11'24" | | 3 | 05'24" | 00:16'48" | | 4 | 05'15" | 00:22'03" | | 5 | 05'14" | 00:27'17" | | 6 | 05'12" | 00:32'29" | | 7 | 05'08" | 00:37'37" | | 8 | 05'10" | 00:42'47" | | 9 | 05'12" | 00:47'59" | | 10 | 05'08" | 00:53'07" | | 11 | 05'10" | 00:58'17" | | 12 | 05'13" | 01:03'30" | | 13 | 05'07" | 01:08'37" | | 14 | 05'06" | 01:13'43" | | 15 | 05'17" | 01:19'00" | | 16 | 05'07" | 01:24'07" | | 17 | 05'14" | 01:29'21" | | 18 | 05'04" | 01:34'25" | | 19 | 04'55" | 01:39'20" | | 20 | 05'13" | 01:44'33" | | 21 | 04'54" | 01:49'27" | | 22 | 04'54" | 01:54'21" | | 23 | 04'59" | 01:59'20" | | 24 | 05'12" | 02:04'32" | | 25 | 05'00" | 02:09'32" | | 26 | 05'41" | 02:15'13" | | 27 | 05'07" | 02:20'20" | | 28 | 05'32" | 02:25'52" | | 29 | 05'02" | 02:30'54" | | 30 | 05'03" | 02:35'57" | | 31 | 05'20" | 02:41'17" | | 32 | 05'10" | 02:46'27" | | 33 | 05'08" | 02:51'35" | | 34 | 05'38" | 02:57'13" | | 35 | 05'13" | 03:02'26" | | 36 | 05'21" | 03:07'47" | | 37 | 05'17" | 03:13'04" | | 38 | 06'09" | 03:19'13" | | 39 | 05'39" | 03:24'52" | | 40 | 06'06" | 03:30'58" | | 41 | 06'03" | 03:37'01" | | 42 | 06'24" | 03:43'25" | | 42.4 | 05'33" | 03:45'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
