| 全馬 | 04:00:37 | 05:42/km | 第91馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:00:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+01'53") | 00:56'54" (+02'28") | | 00:28'12" (+01'23") | | 00:27'54" (+01'05") | 00:55'25" (+00'59") | | 00:27'31" (+00'42") | | 00:26'49" | 00:54'26" | | 00:27'37" (+00'48") | | 00:28'15" (+01'26") | 00:58'59" (+04'33") | | 00:30'44" (+03'55") | |
日期: 2017-02-12 07:00 - 平均心率: 156 - 卡路里: 2167 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'12") | 1000 / 1000 | 2 | | 05'31" (+00'17") | 1000 / 2000 | 3 | | 05'41" (+00'27") | 1000 / 3000 | 4 | | 05'32" (+00'18") | 1000 / 4000 | 5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 06'18" (+01'04") | 1000 / 6000 | 7 | | 05'20" (+00'06") | 1000 / 7000 | 8 | | 05'28" (+00'14") | 1000 / 8000 | 9 | | 05'41" (+00'27") | 1000 / 9000 | 10 | | 05'23" (+00'09") | 1000 / 10000 | 11 | | 05'23" (+00'09") | 1000 / 11000 | 12 | | 05'54" (+00'40") | 1000 / 12000 | 13 | | 05'25" (+00'11") | 1000 / 13000 | 14 | | 05'24" (+00'10") | 1000 / 14000 | 15 | | 05'45" (+00'31") | 1000 / 15000 | 16 | | 05'25" (+00'11") | 1000 / 16000 | 17 | | 05'40" (+00'26") | 1000 / 17000 | 18 | | 05'27" (+00'13") | 1000 / 18000 | 19 | | 05'24" (+00'10") | 1000 / 19000 | 20 | | 05'33" (+00'19") | 1000 / 20000 | 21 | | 05'16" (+00'02") | 1000 / 21000 | 22 | | 05'14" | 1000 / 22000 | 23 | | 05'18" (+00'04") | 1000 / 23000 | 24 | | 05'35" (+00'21") | 1000 / 24000 | 25 | | 05'22" (+00'08") | 1000 / 25000 | 26 | | 05'35" (+00'21") | 1000 / 26000 | 27 | | 05'21" (+00'07") | 1000 / 27000 | 28 | | 05'41" (+00'27") | 1000 / 28000 | 29 | | 05'17" (+00'03") | 1000 / 29000 | 30 | | 05'40" (+00'26") | 1000 / 30000 | 31 | | 05'49" (+00'35") | 1000 / 31000 | 32 | | 05'16" (+00'02") | 1000 / 32000 | 33 | | 05'23" (+00'09") | 1000 / 33000 | 34 | | 05'47" (+00'33") | 1000 / 34000 | 35 | | 05'58" (+00'44") | 1000 / 35000 | 36 | | 05'43" (+00'29") | 1000 / 36000 | 37 | | 06'17" (+01'03") | 1000 / 37000 | 38 | | 06'34" (+01'20") | 1000 / 38000 | 39 | | 06'02" (+00'48") | 1000 / 39000 | 40 | | 06'06" (+00'52") | 1000 / 40000 | 41 | | 06'33" (+01'19") | 1000 / 41000 | 42 | | 06'32" (+01'18") | 1000 / 42000 | 43 | | 04'57" | 357 / 42357 |
賽前宣言: 跑步觀光 賽後評分: 補給不錯,路線單調
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 188.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'31" | 00:11'58" | 3 | 05'41" | 00:17'39" | 4 | 05'32" | 00:23'11" | 5 | 05'31" | 00:28'42" | 6 | 06'19" | 00:35'01" | 7 | 05'20" | 00:40'21" | 8 | 05'29" | 00:45'50" | 9 | 05'41" | 00:51'31" | 10 | 05'23" | 00:56'54" | 11 | 05'24" | 01:02'18" | 12 | 05'54" | 01:08'12" | 13 | 05'25" | 01:13'37" | 14 | 05'25" | 01:19'02" | 15 | 05'46" | 01:24'48" | 16 | 05'26" | 01:30'14" | 17 | 05'40" | 01:35'54" | 18 | 05'27" | 01:41'21" | 19 | 05'24" | 01:46'45" | 20 | 05'34" | 01:52'19" | 21 | 05'16" | 01:57'35" | 22 | 05'15" | 02:02'50" | 23 | 05'19" | 02:08'09" | 24 | 05'36" | 02:13'45" | 25 | 05'23" | 02:19'08" | 26 | 05'35" | 02:24'43" | 27 | 05'21" | 02:30'04" | 28 | 05'42" | 02:35'46" | 29 | 05'18" | 02:41'04" | 30 | 05'41" | 02:46'45" | 31 | 05'50" | 02:52'35" | 32 | 05'16" | 02:57'51" | 33 | 05'23" | 03:03'14" | 34 | 05'54" | 03:09'08" | 35 | 05'52" | 03:15'00" | 36 | 05'44" | 03:20'44" | 37 | 06'17" | 03:27'01" | 38 | 06'34" | 03:33'35" | 39 | 06'03" | 03:39'38" | 40 | 06'06" | 03:45'44" | 41 | 06'34" | 03:52'18" | 42 | 06'32" | 03:58'50" | 42.4 | 04'58" | 04:00'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|