| 賽後評分: 如果能將折返點設在廟前會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 403.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'52" | 00:12'11" | | 3 | 06'09" | 00:18'20" | | 4 | 05'41" | 00:24'01" | | 5 | 05'37" | 00:29'38" | | 6 | 07'47" | 00:37'25" | | 7 | 05'38" | 00:43'03" | | 8 | 06'00" | 00:49'03" | | 9 | 06'34" | 00:55'37" | | 10 | 05'46" | 01:01'23" | | 11 | 06'07" | 01:07'30" | | 12 | 06'57" | 01:14'27" | | 13 | 05'59" | 01:20'26" | | 14 | 05'48" | 01:26'14" | | 15 | 06'36" | 01:32'50" | | 16 | 06'03" | 01:38'53" | | 17 | 07'00" | 01:45'53" | | 18 | 05'40" | 01:51'33" | | 19 | 05'43" | 01:57'16" | | 20 | 06'33" | 02:03'49" | | 21 | 05'54" | 02:09'43" | | 22 | 06'15" | 02:15'58" | | 23 | 05'47" | 02:21'45" | | 24 | 06'23" | 02:28'08" | | 25 | 06'05" | 02:34'13" | | 26 | 07'18" | 02:41'31" | | 27 | 05'50" | 02:47'21" | | 28 | 07'05" | 02:54'26" | | 29 | 05'39" | 03:00'05" | | 30 | 05'44" | 03:05'49" | | 31 | 07'48" | 03:13'37" | | 32 | 06'52" | 03:20'29" | | 33 | 06'33" | 03:27'02" | | 34 | 06'34" | 03:33'36" | | 35 | 06'54" | 03:40'30" | | 36 | 06'27" | 03:46'57" | | 37 | 06'52" | 03:53'49" | | 38 | 07'50" | 04:01'39" | | 39 | 07'24" | 04:09'03" | | 40 | 07'04" | 04:16'07" | | 41 | 08'04" | 04:24'11" | | 42 | 07'23" | 04:31'34" | | 42.5 | 06'21" | 04:34'44" |
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