|  恭喜破PB 全馬 | 04:52:38 | 06:56/km | 第9馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:52:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+00'27") | 00:57'53" | | 00:28'43" | | 00:29'45" (+01'02") | 01:00'02" (+02'09") | | 00:30'17" (+01'34") | | 00:31'34" (+02'51") | 01:08'14" (+10'21") | | 00:36'40" (+07'57") | | 00:38'47" (+10'04") | 01:22'15" (+24'22") | | 00:43'28" (+14'45") | |
日期: 2017-02-12 07:02 - 卡路里: 2354 Cal - 總步數: 44938 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'57") | 1006 / 1006 | 168 / 93 | | 2 | | 05'43" (+00'18") | 1004 / 2010 | 182 / 95 | | 3 | | 05'44" (+00'19") | 1006 / 3017 | 181 / 96 | | 4 | | 05'33" (+00'08") | 1011 / 4028 | 184 / 97 | | 5 | | 05'35" (+00'10") | 1002 / 5031 | 183 / 97 |
| 6 | | 05'56" (+00'31") | 1008 / 6039 | 172 / 97 | | 7 | | 05'25" | 1004 / 7043 | 184 / 100 | | 8 | | 05'41" (+00'16") | 1001 / 8045 | 183 / 95 | | 9 | | 06'04" (+00'39") | 1000 / 9046 | 173 / 94 | | 10 | | 05'41" (+00'16") | 1003 / 10049 | 181 / 96 | | 11 | | 05'41" (+00'16") | 1007 / 11057 | 182 / 96 | | 12 | | 06'40" (+01'15") | 1012 / 12070 | 146 / 101 | | 13 | | 05'33" (+00'08") | 1001 / 13071 | 186 / 96 | | 14 | | 05'39" (+00'14") | 1000 / 14071 | 185 / 95 | | 15 | | 06'17" (+00'52") | 1001 / 15073 | 166 / 95 | | 16 | | 05'48" (+00'23") | 1008 / 16081 | 186 / 92 | | 17 | | 06'04" (+00'39") | 1004 / 17085 | 175 / 93 | | 18 | | 06'02" (+00'37") | 1008 / 18093 | 183 / 90 | | 19 | | 06'01" (+00'36") | 1006 / 19100 | 181 / 91 | | 20 | | 06'19" (+00'54") | 1008 / 20108 | 164 / 95 | | 21 | | 05'51" (+00'26") | 1001 / 21109 | 183 / 92 | | 22 | | 06'13" (+00'48") | 1003 / 22112 | 178 / 89 | | 23 | | 06'23" (+00'58") | 1007 / 23119 | 179 / 87 | | 24 | | 06'26" (+01'01") | 1004 / 24124 | 178 / 87 | | 25 | | 06'34" (+01'09") | 1002 / 25126 | 179 / 84 | | 26 | | 07'34" (+02'09") | 1006 / 26132 | 142 / 92 | | 27 | | 06'36" (+01'11") | 1003 / 27136 | 180 / 83 | | 28 | | 07'14" (+01'49") | 1006 / 28142 | 158 / 87 | | 29 | | 06'43" (+01'18") | 1006 / 29148 | 178 / 83 | | 30 | | 08'47" (+03'22") | 1003 / 30152 | 108 / 104 | | 31 | | 07'40" (+02'15") | 1000 / 31152 | 148 / 87 | | 32 | | 07'22" (+01'57") | 1000 / 32153 | 170 / 79 | | 33 | | 07'57" (+02'32") | 1002 / 33155 | 144 / 86 | | 34 | | 08'58" (+03'33") | 1002 / 34158 | 93 / 119 | | 35 | | 07'05" (+01'40") | 1009 / 35167 | 174 / 80 | | 36 | | 08'41" (+03'16") | 1002 / 36170 | 101 / 113 | | 37 | | 08'30" (+03'05") | 1005 / 37175 | 130 / 89 | | 38 | | 09'50" (+04'25") | 1001 / 38177 | 83 / 122 | | 39 | | 08'38" (+03'13") | 1003 / 39180 | 113 / 102 | | 40 | | 08'14" (+02'49") | 1003 / 40184 | 131 / 92 | | 41 | | 08'38" (+03'13") | 1005 / 41189 | 122 / 94 | | 42 | | 09'56" (+04'31") | 1002 / 42191 | 86 / 115 | | 43 | | 10'36" (+05'11") | 316 / 42507 | 45 / 205 |
大砲都跑去台北、高雄，還好終點有運動筆記，哈哈^_^ 2月累積里程 : 224.16 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'45" | 00:12'10" | | 3 | 05'44" | 00:17'54" | | 4 | 05'36" | 00:23'30" | | 5 | 05'40" | 00:29'10" | | 6 | 05'49" | 00:34'59" | | 7 | 05'27" | 00:40'26" | | 8 | 05'42" | 00:46'08" | | 9 | 06'05" | 00:52'13" | | 10 | 05'40" | 00:57'53" | | 11 | 05'43" | 01:03'36" | | 12 | 06'38" | 01:10'14" | | 13 | 05'35" | 01:15'49" | | 14 | 05'40" | 01:21'29" | | 15 | 06'09" | 01:27'38" | | 16 | 05'48" | 01:33'26" | | 17 | 06'04" | 01:39'30" | | 18 | 06'00" | 01:45'30" | | 19 | 06'05" | 01:51'35" | | 20 | 06'20" | 01:57'55" | | 21 | 05'52" | 02:03'47" | | 22 | 06'15" | 02:10'02" | | 23 | 06'21" | 02:16'23" | | 24 | 06'28" | 02:22'51" | | 25 | 06'38" | 02:29'29" | | 26 | 07'21" | 02:36'50" | | 27 | 06'35" | 02:43'25" | | 28 | 07'15" | 02:50'40" | | 29 | 06'36" | 02:57'16" | | 30 | 08'53" | 03:06'09" | | 31 | 07'36" | 03:13'45" | | 32 | 07'09" | 03:20'54" | | 33 | 08'00" | 03:28'54" | | 34 | 08'43" | 03:37'37" | | 35 | 07'19" | 03:44'56" | | 36 | 08'39" | 03:53'35" | | 37 | 08'10" | 04:01'45" | | 38 | 08'46" | 04:10'31" | | 39 | 09'41" | 04:20'12" | | 40 | 08'12" | 04:28'24" | | 41 | 08'33" | 04:36'57" | | 42 | 08'53" | 04:45'50" | | 42.3 | 21'31" | 04:52'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
