| 賽前宣言: 順利玩賽！ 賽後評分: 當日天氣溫度適合跑馬，補給不錯，志工熱情 ! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 166.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'30" | 00:12'03" | | 3 | 05'28" | 00:17'31" | | 4 | 05'27" | 00:22'58" | | 5 | 05'35" | 00:28'33" | | 6 | 05'48" | 00:34'21" | | 7 | 05'28" | 00:39'49" | | 8 | 05'31" | 00:45'20" | | 9 | 05'34" | 00:50'54" | | 10 | 05'24" | 00:56'18" | | 11 | 05'28" | 01:01'46" | | 12 | 05'56" | 01:07'42" | | 13 | 05'32" | 01:13'14" | | 14 | 05'34" | 01:18'48" | | 15 | 06'14" | 01:25'02" | | 16 | 05'37" | 01:30'39" | | 17 | 06'14" | 01:36'53" | | 18 | 05'41" | 01:42'34" | | 19 | 05'39" | 01:48'13" | | 20 | 06'05" | 01:54'18" | | 21 | 05'36" | 01:59'54" | | 22 | 06'06" | 02:06'00" | | 23 | 05'49" | 02:11'49" | | 24 | 06'38" | 02:18'27" | | 25 | 05'57" | 02:24'24" | | 26 | 06'31" | 02:30'55" | | 27 | 05'49" | 02:36'44" | | 28 | 06'35" | 02:43'19" | | 29 | 05'55" | 02:49'14" | | 30 | 06'13" | 02:55'27" | | 31 | 07'17" | 03:02'44" | | 32 | 05'59" | 03:08'43" | | 33 | 06'16" | 03:14'59" | | 34 | 06'21" | 03:21'20" | | 35 | 06'40" | 03:28'00" | | 36 | 06'40" | 03:34'40" | | 37 | 06'50" | 03:41'30" | | 38 | 08'22" | 03:49'52" | | 39 | 06'25" | 03:56'17" | | 40 | 06'42" | 04:02'59" | | 41 | 07'27" | 04:10'26" | | 42 | 06'52" | 04:17'18" | | 42.5 | 05'13" | 04:19'40" |
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