|  恭喜破PB 全馬 | 03:34:06 | 05:04/km | 第39馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:34:06 | | 總名次 | 64 / 1064 | | 分組名次 | 19 / 395 | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" (+00'21") | 00:46'57" | | 00:23'18" | | 00:24'03" (+00'45") | 00:47'53" (+00'56") | | 00:23'50" (+00'32") | | 00:24'19" (+01'01") | 00:49'12" (+02'15") | | 00:24'53" (+01'35") | | 00:26'19" (+03'01") | 00:55'24" (+08'27") | | 00:29'05" (+05'47") | |
日期: 2017-02-12 07:00 - 平均心率: 155 - 卡路里: 2291 Cal - 總步數: 38099 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" (+00'10") | 1006 / 1006 | 189 / 112 | | 2 | | 04'48" (+00'18") | 1006 / 2013 | 197 / 105 | | 3 | | 04'40" (+00'10") | 1008 / 3021 | 195 / 109 | | 4 | | 04'38" (+00'08") | 1000 / 4022 | 192 / 111 | | 5 | | 04'43" (+00'13") | 1005 / 5028 | 192 / 109 |
| 6 | | 04'39" (+00'09") | 1002 / 6031 | 196 / 109 | | 7 | | 04'30" | 1001 / 7032 | 193 / 114 | | 8 | | 04'36" (+00'06") | 1003 / 8036 | 191 / 113 | | 9 | | 04'50" (+00'20") | 1004 / 9040 | 181 / 113 | | 10 | | 04'39" (+00'09") | 1006 / 10047 | 189 / 113 | | 11 | | 04'45" (+00'15") | 1011 / 11058 | 178 / 117 | | 12 | | 04'36" (+00'06") | 1011 / 12070 | 164 / 131 | | 13 | | 04'45" (+00'15") | 1002 / 13072 | 172 / 121 | | 14 | | 04'45" (+00'15") | 1004 / 14076 | 162 / 128 | | 15 | | 04'58" (+00'28") | 1010 / 15087 | 159 / 126 | | 16 | | 04'34" (+00'04") | 1006 / 16093 | 173 / 126 | | 17 | | 04'40" (+00'10") | 1010 / 17104 | 162 / 131 | | 18 | | 04'39" (+00'09") | 1004 / 18109 | 167 / 128 | | 19 | | 04'48" (+00'18") | 1002 / 19111 | 161 / 128 | | 20 | | 04'57" (+00'27") | 1007 / 20118 | 148 / 135 | | 21 | | 04'44" (+00'14") | 1002 / 21120 | 157 / 133 | | 22 | | 04'52" (+00'22") | 1008 / 22128 | 181 / 113 | | 23 | | 04'50" (+00'20") | 1007 / 23136 | 180 / 114 | | 24 | | 04'51" (+00'21") | 1001 / 24137 | 180 / 113 | | 25 | | 04'55" (+00'25") | 1001 / 25138 | 189 / 106 | | 26 | | 04'56" (+00'26") | 1001 / 26140 | 177 / 113 | | 27 | | 04'55" (+00'25") | 1004 / 27144 | 163 / 124 | | 28 | | 04'59" (+00'29") | 1002 / 28147 | 167 / 119 | | 29 | | 04'56" (+00'26") | 1012 / 29160 | 150 / 135 | | 30 | | 04'56" (+00'26") | 1010 / 30170 | 156 / 129 | | 31 | | 05'01" (+00'31") | 1006 / 31177 | 153 / 129 | | 32 | | 05'04" (+00'34") | 1008 / 32185 | 162 / 121 | | 33 | | 05'07" (+00'37") | 1006 / 33192 | 184 / 105 | | 34 | | 05'17" (+00'47") | 1002 / 34194 | 181 / 104 | | 35 | | 05'41" (+01'11") | 1002 / 35197 | 171 / 102 | | 36 | | 05'29" (+00'59") | 1001 / 36198 | 186 / 97 | | 37 | | 05'46" (+01'16") | 1005 / 37204 | 186 / 93 | | 38 | | 05'52" (+01'22") | 1007 / 38211 | 186 / 91 | | 39 | | 05'54" (+01'24") | 1003 / 39215 | 192 / 87 | | 40 | | 05'58" (+01'28") | 1006 / 40222 | 193 / 86 | | 41 | | 06'06" (+01'36") | 1004 / 41226 | 188 / 86 | | 42 | | 05'58" (+01'28") | 1001 / 42228 | 190 / 88 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 278.01 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'50" | 00:09'32" | | 3 | 04'43" | 00:14'15" | | 4 | 04'39" | 00:18'54" | | 5 | 04'45" | 00:23'39" | | 6 | 04'40" | 00:28'19" | | 7 | 04'31" | 00:32'50" | | 8 | 04'34" | 00:37'24" | | 9 | 04'55" | 00:42'19" | | 10 | 04'38" | 00:46'57" | | 11 | 04'48" | 00:51'45" | | 12 | 04'40" | 00:56'25" | | 13 | 04'47" | 01:01'12" | | 14 | 04'47" | 01:05'59" | | 15 | 05'01" | 01:11'00" | | 16 | 04'37" | 01:15'37" | | 17 | 04'43" | 01:20'20" | | 18 | 04'42" | 01:25'02" | | 19 | 04'48" | 01:29'50" | | 20 | 05'00" | 01:34'50" | | 21 | 04'45" | 01:39'35" | | 22 | 04'52" | 01:44'27" | | 23 | 04'53" | 01:49'20" | | 24 | 04'55" | 01:54'15" | | 25 | 04'54" | 01:59'09" | | 26 | 05'00" | 02:04'09" | | 27 | 04'53" | 02:09'02" | | 28 | 05'00" | 02:14'02" | | 29 | 04'57" | 02:18'59" | | 30 | 05'03" | 02:24'02" | | 31 | 05'03" | 02:29'05" | | 32 | 05'07" | 02:34'12" | | 33 | 05'07" | 02:39'19" | | 34 | 05'21" | 02:44'40" | | 35 | 05'41" | 02:50'21" | | 36 | 05'29" | 02:55'50" | | 37 | 05'48" | 03:01'38" | | 38 | 05'51" | 03:07'29" | | 39 | 05'58" | 03:13'27" | | 40 | 05'59" | 03:19'26" | | 41 | 06'09" | 03:25'35" | | 42 | 06'00" | 03:31'35" | | 42.4 | 06'03" | 03:34'13" |
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