| 全馬 | 03:42:39 | 05:16/km | 第28馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:42:39 | 總名次 | 88 / 1064 | 分組名次 | - / - | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+00'18") | 00:49'46" | | 00:24'44" | | 00:24'58" (+00'14") | 00:50'00" (+00'14") | | 00:25'02" (+00'18") | | 00:26'22" (+01'38") | 00:53'56" (+04'10") | | 00:27'34" (+02'50") | | 00:27'14" (+02'30") | 00:55'28" (+05'42") | | 00:28'14" (+03'30") | |
日期: 2017-02-12 07:00 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 2620 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'05") | 1000 / 1000 | 2 | | 05'03" (+00'10") | 1000 / 2000 | 3 | | 05'00" (+00'07") | 1000 / 3000 | 4 | | 04'59" (+00'06") | 1000 / 4000 | 5 | | 04'59" (+00'06") | 1000 / 5000 |
6 | | 04'59" (+00'06") | 1000 / 6000 | 7 | | 04'54" (+00'01") | 1000 / 7000 | 8 | | 04'53" | 1000 / 8000 | 9 | | 05'00" (+00'07") | 1000 / 9000 | 10 | | 04'55" (+00'02") | 1000 / 10000 | 11 | | 05'01" (+00'08") | 1000 / 11000 | 12 | | 04'57" (+00'04") | 1000 / 12000 | 13 | | 04'58" (+00'05") | 1000 / 13000 | 14 | | 04'59" (+00'06") | 1000 / 14000 | 15 | | 05'00" (+00'07") | 1000 / 15000 | 16 | | 04'58" (+00'05") | 1000 / 16000 | 17 | | 05'00" (+00'07") | 1000 / 17000 | 18 | | 04'59" (+00'06") | 1000 / 18000 | 19 | | 04'58" (+00'05") | 1000 / 19000 | 20 | | 05'06" (+00'13") | 1000 / 20000 | 21 | | 04'58" (+00'05") | 1000 / 21000 | 22 | | 05'02" (+00'09") | 1000 / 22000 | 23 | | 05'24" (+00'31") | 1000 / 23000 | 24 | | 05'41" (+00'48") | 1000 / 24000 | 25 | | 05'14" (+00'21") | 1000 / 25000 | 26 | | 05'43" (+00'50") | 1000 / 26000 | 27 | | 05'24" (+00'31") | 1000 / 27000 | 28 | | 05'44" (+00'51") | 1000 / 28000 | 29 | | 05'22" (+00'29") | 1000 / 29000 | 30 | | 05'19" (+00'26") | 1000 / 30000 | 31 | | 05'32" (+00'39") | 1000 / 31000 | 32 | | 05'16" (+00'23") | 1000 / 32000 | 33 | | 05'21" (+00'28") | 1000 / 33000 | 34 | | 05'44" (+00'51") | 1000 / 34000 | 35 | | 05'19" (+00'26") | 1000 / 35000 | 36 | | 05'24" (+00'31") | 1000 / 36000 | 37 | | 05'25" (+00'32") | 1000 / 37000 | 38 | | 05'43" (+00'50") | 1000 / 38000 | 39 | | 05'51" (+00'58") | 1000 / 39000 | 40 | | 05'47" (+00'54") | 1000 / 40000 | 41 | | 05'44" (+00'51") | 1000 / 41000 | 42 | | 06'09" (+01'16") | 1000 / 42000 | 43 | | 04'43" | 342 / 42342 |
賽後評分: 補給到位,但後段里程標示出錯了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 221.37 km adidas adizero adios boost 2 m (new) 累積 : 1502.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'03" | 00:10'02" | 3 | 05'00" | 00:15'02" | 4 | 05'00" | 00:20'02" | 5 | 05'00" | 00:25'02" | 6 | 04'59" | 00:30'01" | 7 | 04'55" | 00:34'56" | 8 | 04'54" | 00:39'50" | 9 | 05'00" | 00:44'50" | 10 | 04'56" | 00:49'46" | 11 | 05'02" | 00:54'48" | 12 | 04'58" | 00:59'46" | 13 | 04'58" | 01:04'44" | 14 | 04'59" | 01:09'43" | 15 | 05'01" | 01:14'44" | 16 | 04'58" | 01:19'42" | 17 | 05'01" | 01:24'43" | 18 | 04'59" | 01:29'42" | 19 | 04'58" | 01:34'40" | 20 | 05'06" | 01:39'46" | 21 | 04'58" | 01:44'44" | 22 | 05'03" | 01:49'47" | 23 | 05'24" | 01:55'11" | 24 | 05'42" | 02:00'53" | 25 | 05'15" | 02:06'08" | 26 | 05'43" | 02:11'51" | 27 | 05'25" | 02:17'16" | 28 | 05'44" | 02:23'00" | 29 | 05'23" | 02:28'23" | 30 | 05'19" | 02:33'42" | 31 | 05'32" | 02:39'14" | 32 | 05'16" | 02:44'30" | 33 | 05'22" | 02:49'52" | 34 | 05'45" | 02:55'37" | 35 | 05'19" | 03:00'56" | 36 | 05'25" | 03:06'21" | 37 | 05'43" | 03:12'04" | 38 | 05'26" | 03:17'30" | 39 | 05'52" | 03:23'22" | 40 | 05'48" | 03:29'10" | 41 | 05'44" | 03:34'54" | 42 | 06'09" | 03:41'03" | 42.3 | 04'45" | 03:42'41" |
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