| 碰上寒流來襲，全程陰天，氣溫維持在12~15度間，非常適合破PB的天氣... 28K時被430配速列車輾過，本想緊跟在後，無奈就是跟不上，陸續還當了幾次步兵... 最後結果只比先前PB快上一點點而已。總而言之再加油! 賽前宣言: 加油! 賽後評分: 補給雖不特殊，但也中規中矩，各方面看來還算不錯的賽事! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 142.20 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'14" | 00:10'41" | | 3 | 05'28" | 00:16'09" | | 4 | 05'55" | 00:22'04" | | 5 | 05'45" | 00:27'49" | | 6 | 06'00" | 00:33'49" | | 7 | 05'38" | 00:39'27" | | 8 | 05'49" | 00:45'16" | | 9 | 05'41" | 00:50'57" | | 10 | 05'59" | 00:56'56" | | 11 | 05'48" | 01:02'44" | | 12 | 05'59" | 01:08'43" | | 13 | 06'12" | 01:14'55" | | 14 | 06'21" | 01:21'16" | | 15 | 06'03" | 01:27'19" | | 16 | 06'18" | 01:33'37" | | 17 | 06'18" | 01:39'55" | | 18 | 06'54" | 01:46'49" | | 19 | 06'24" | 01:53'13" | | 20 | 06'39" | 01:59'52" | | 21 | 06'42" | 02:06'34" | | 22 | 06'35" | 02:13'09" | | 23 | 06'42" | 02:19'51" | | 24 | 06'40" | 02:26'31" | | 25 | 07'02" | 02:33'33" | | 26 | 07'13" | 02:40'46" | | 27 | 07'24" | 02:48'10" | | 28 | 06'56" | 02:55'06" | | 29 | 07'14" | 03:02'20" | | 30 | 06'57" | 03:09'17" | | 31 | 08'19" | 03:17'36" | | 32 | 07'21" | 03:24'57" | | 33 | 07'59" | 03:32'56" | | 34 | 08'13" | 03:41'09" | | 35 | 07'10" | 03:48'19" | | 36 | 07'26" | 03:55'45" | | 37 | 08'13" | 04:03'58" | | 38 | 07'37" | 04:11'35" | | 39 | 07'24" | 04:18'59" | | 40 | 07'16" | 04:26'15" | | 41 | 07'46" | 04:34'01" | | 42 | 07'01" | 04:41'02" | | 42.6 | 06'34" | 04:44'56" |
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