| 全馬 | 04:46:50 | 06:47/km | 第5馬官方成績 | 日期 | 2017-02-11 | 成績 | 04:46:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+01'03") | 01:06'04" | | 00:33'13" (+01'25") | | 00:31'48" | 01:06'09" (+00'05") | | 00:34'21" (+02'33") | | 00:34'40" (+02'52") | 01:09'34" (+03'30") | | 00:34'54" (+03'06") | | 00:34'07" (+02'19") | 01:13'30" (+07'26") | | 00:39'23" (+07'35") | |
日期: 2017-02-11 07:00 - 總爬升: 466 m - 平均心率: 157 - 卡路里: 1975 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'10") | 1000 / 1000 | 2 | | 06'51" (+00'45") | 1000 / 2000 | 3 | | 06'55" (+00'49") | 1000 / 3000 | 4 | | 06'25" (+00'19") | 1000 / 4000 | 5 | | 06'22" (+00'16") | 1000 / 5000 |
6 | | 06'40" (+00'34") | 1000 / 6000 | 7 | | 06'14" (+00'08") | 1000 / 7000 | 8 | | 06'06" | 1000 / 8000 | 9 | | 07'52" (+01'46") | 1000 / 9000 | 10 | | 06'18" (+00'12") | 1000 / 10000 | 11 | | 06'30" (+00'24") | 1000 / 11000 | 12 | | 06'29" (+00'23") | 1000 / 12000 | 13 | | 06'16" (+00'10") | 1000 / 13000 | 14 | | 06'18" (+00'12") | 1000 / 14000 | 15 | | 06'13" (+00'07") | 1000 / 15000 | 16 | | 06'52" (+00'46") | 1000 / 16000 | 17 | | 06'26" (+00'20") | 1000 / 17000 | 18 | | 07'04" (+00'58") | 1000 / 18000 | 19 | | 07'02" (+00'56") | 1000 / 19000 | 20 | | 06'55" (+00'49") | 1000 / 20000 | 21 | | 06'42" (+00'36") | 1000 / 21000 | 22 | | 06'16" (+00'10") | 1000 / 22000 | 23 | | 07'08" (+01'02") | 1000 / 23000 | 24 | | 08'05" (+01'59") | 1000 / 24000 | 25 | | 06'28" (+00'22") | 1000 / 25000 | 26 | | 06'54" (+00'48") | 1000 / 26000 | 27 | | 07'26" (+01'20") | 1000 / 27000 | 28 | | 06'33" (+00'27") | 1000 / 28000 | 29 | | 07'32" (+01'26") | 1000 / 29000 | 30 | | 06'25" (+00'19") | 1000 / 30000 | 31 | | 07'05" (+00'59") | 1000 / 31000 | 32 | | 06'37" (+00'31") | 1000 / 32000 | 33 | | 06'25" (+00'19") | 1000 / 33000 | 34 | | 07'14" (+01'08") | 1000 / 34000 | 35 | | 06'44" (+00'38") | 1000 / 35000 | 36 | | 07'05" (+00'59") | 1000 / 36000 | 37 | | 08'58" (+02'52") | 1000 / 37000 | 38 | | 06'55" (+00'49") | 1000 / 38000 | 39 | | 08'23" (+02'17") | 1000 / 39000 | 40 | | 07'59" (+01'53") | 1000 / 40000 | 41 | | 06'59" (+00'53") | 1000 / 41000 | 42 | | 06'11" (+00'05") | 736 / 41736 |
賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 233.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'51" | 00:13'07" | 3 | 06'56" | 00:20'03" | 4 | 06'25" | 00:26'28" | 5 | 06'23" | 00:32'51" | 6 | 06'41" | 00:39'32" | 7 | 06'15" | 00:45'47" | 8 | 06'05" | 00:51'52" | 9 | 07'53" | 00:59'45" | 10 | 06'19" | 01:06'04" | 11 | 06'31" | 01:12'35" | 12 | 06'29" | 01:19'04" | 13 | 06'16" | 01:25'20" | 14 | 06'19" | 01:31'39" | 15 | 06'13" | 01:37'52" | 16 | 06'53" | 01:44'45" | 17 | 06'26" | 01:51'11" | 18 | 07'04" | 01:58'15" | 19 | 07'03" | 02:05'18" | 20 | 06'55" | 02:12'13" | 21 | 06'42" | 02:18'55" | 22 | 06'16" | 02:25'11" | 23 | 07'16" | 02:32'27" | 24 | 07'58" | 02:40'25" | 25 | 06'28" | 02:46'53" | 26 | 06'55" | 02:53'48" | 27 | 07'27" | 03:01'15" | 28 | 06'33" | 03:07'48" | 29 | 07'33" | 03:15'21" | 30 | 06'26" | 03:21'47" | 31 | 07'06" | 03:28'53" | 32 | 06'37" | 03:35'30" | 33 | 06'25" | 03:41'55" | 34 | 07'15" | 03:49'10" | 35 | 06'44" | 03:55'54" | 36 | 07'06" | 04:03'00" | 37 | 08'58" | 04:11'58" | 38 | 06'56" | 04:18'54" | 39 | 08'23" | 04:27'17" | 40 | 08'00" | 04:35'17" | 41 | 06'59" | 04:42'16" | 41.7 | 06'11" | 04:46'50" |
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