28.0 km | 04:25:19 | 09:28/km日期: 2017-02-06 09:03 - 總爬升: 972 m - 卡路里: 2062 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 72%
Pace: 12'59" / 08'42" / 08'48" / 08'18" / 08'14" / 09'23" / 10'29" / 09'16" / 10'38" / 09'06" / 09'32" / 09'43" / 10'53" / 10'30" / 11'16" / 13'30" / 10'41" / 06'38" / 07'29" / 06'15" / 07'13" / 06'51" / 09'24" / 08'43" / 16'33" / 07'49" / 07'58" / 12'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'05") | 1000 / 1000 |
| 2 | | 08'42" (+02'28") | 1000 / 2000 |
| 3 | | 08'47" (+02'33") | 1000 / 3000 |
| 4 | | 08'18" (+02'04") | 1000 / 4000 |
| 5 | | 08'13" (+01'59") | 1000 / 5000 |
| 6 | | 09'23" (+03'09") | 1000 / 6000 |
| 7 | | 10'28" (+04'14") | 1000 / 7000 |
| 8 | | 09'16" (+03'02") | 1000 / 8000 |
| 9 | | 10'38" (+04'24") | 1000 / 9000 |
| 10 | | 09'05" (+02'51") | 1000 / 10000 |
| 11 | | 09'31" (+03'17") | 1000 / 11000 |
| 12 | | 09'43" (+03'29") | 1000 / 12000 |
| 13 | | 10'53" (+04'39") | 1000 / 13000 |
| 14 | | 10'29" (+04'15") | 1000 / 14000 |
| 15 | | 11'15" (+05'01") | 1000 / 15000 |
| 16 | | 13'29" (+07'15") | 1000 / 16000 |
| 17 | | 10'41" (+04'27") | 1000 / 17000 |
| 18 | | 06'37" (+00'23") | 1000 / 18000 |
| 19 | | 07'29" (+01'15") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 07'12" (+00'58") | 1000 / 21000 |
| 22 | | 06'51" (+00'37") | 1000 / 22000 |
| 23 | | 09'23" (+03'09") | 1000 / 23000 |
| 24 | | 08'43" (+02'29") | 1000 / 24000 |
| 25 | | 16'32" (+10'18") | 1000 / 25000 |
| 26 | | 07'48" (+01'34") | 1000 / 26000 |
| 27 | | 07'57" (+01'43") | 1000 / 27000 |
| 28 | | 12'03" (+05'49") | 1000 / 28000 |
| 29 | | 10'50" (+04'36") | 6 / 28006 |
2月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 08'42" | 00:21'41" |
| 3 | 08'48" | 00:30'29" |
| 4 | 08'18" | 00:38'47" |
| 5 | 08'14" | 00:47'01" |
| 6 | 09'23" | 00:56'24" |
| 7 | 10'29" | 01:06'53" |
| 8 | 09'16" | 01:16'09" |
| 9 | 10'38" | 01:26'47" |
| 10 | 09'06" | 01:35'53" |
| 11 | 09'32" | 01:45'25" |
| 12 | 09'43" | 01:55'08" |
| 13 | 10'53" | 02:06'01" |
| 14 | 10'30" | 02:16'31" |
| 15 | 11'16" | 02:27'47" |
| 16 | 13'30" | 02:41'17" |
| 17 | 10'41" | 02:51'58" |
| 18 | 06'38" | 02:58'36" |
| 19 | 07'29" | 03:06'05" |
| 20 | 06'15" | 03:12'20" |
| 21 | 07'13" | 03:19'33" |
| 22 | 06'51" | 03:26'24" |
| 23 | 09'24" | 03:35'48" |
| 24 | 08'43" | 03:44'31" |
| 25 | 16'33" | 04:01'04" |
| 26 | 07'49" | 04:08'53" |
| 27 | 07'58" | 04:16'51" |
| 28 | 12'03" | 04:28'54" |
| 28.0 | 10'50" | 04:28'58" |
留言 
展開計圈分析
