28.1 km | 02:46:14 | 05:55/km日期: 2017-02-05 04:39 - 總爬升: 316 m - 卡路里: 1516 Cal - 總步數: 31078 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 96%
Pace: 06'02" / 06'05" / 05'53" / 06'04" / 07'03" / 06'14" / 06'01" / 05'57" / 06'18" / 06'40" / 05'54" / 05'48" / 06'08" / 06'41" / 05'57" / 06'07" / 06'09" / 05'18" / 04'47" / 05'01" / 05'14" / 05'13" / 04'38" / 04'44" / 06'15" / 06'36" / 06'19" / 06'29" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'22") | 1005 / 1005 | 189 / 88 |
2 | | 06'02" (+01'24") | 1006 / 2011 | 188 / 87 |
3 | | 05'51" (+01'13") | 1003 / 3015 | 189 / 90 |
4 | | 06'03" (+01'25") | 1001 / 4016 | 187 / 87 |
5 | | 07'04" (+02'26") | 1006 / 5023 | 184 / 76 |
6 | | 06'08" (+01'30") | 1003 / 6026 | 188 / 86 |
7 | | 06'02" (+01'24") | 1006 / 7033 | 189 / 87 |
8 | | 05'53" (+01'15") | 1008 / 8041 | 187 / 90 |
9 | | 06'14" (+01'36") | 1002 / 9043 | 184 / 86 |
10 | | 06'41" (+02'03") | 1006 / 10049 | 183 / 81 |
11 | | 05'52" (+01'14") | 1001 / 11050 | 186 / 91 |
12 | | 05'47" (+01'09") | 1000 / 12051 | 186 / 92 |
13 | | 06'05" (+01'27") | 1007 / 13058 | 184 / 89 |
14 | | 06'40" (+02'02") | 1003 / 14062 | 182 / 82 |
15 | | 05'55" (+01'17") | 1000 / 15063 | 184 / 91 |
16 | | 06'06" (+01'28") | 1004 / 16067 | 184 / 88 |
17 | | 06'08" (+01'30") | 1006 / 17073 | 183 / 88 |
18 | | 05'14" (+00'36") | 1002 / 18076 | 185 / 102 |
19 | | 04'48" (+00'10") | 1004 / 19080 | 189 / 109 |
20 | | 04'58" (+00'20") | 1001 / 20082 | 191 / 105 |
21 | | 05'12" (+00'34") | 1000 / 21082 | 191 / 100 |
22 | | 05'12" (+00'34") | 1000 / 22083 | 190 / 100 |
23 | | 04'38" | 1001 / 23084 | 193 / 111 |
24 | | 04'44" (+00'06") | 1006 / 24090 | 195 / 107 |
25 | | 06'16" (+01'38") | 1005 / 25096 | 186 / 85 |
26 | | 06'32" (+01'54") | 1005 / 26101 | 183 / 83 |
27 | | 06'19" (+01'41") | 1006 / 27108 | 185 / 84 |
28 | | 06'23" (+01'45") | 1001 / 28109 | 183 / 85 |
2月累積里程 : 119.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'05" | 00:12'07" |
3 | 05'53" | 00:18'00" |
4 | 06'04" | 00:24'04" |
5 | 07'03" | 00:31'07" |
6 | 06'14" | 00:37'21" |
7 | 06'01" | 00:43'22" |
8 | 05'57" | 00:49'19" |
9 | 06'18" | 00:55'37" |
10 | 06'40" | 01:02'17" |
11 | 05'54" | 01:08'11" |
12 | 05'48" | 01:13'59" |
13 | 06'08" | 01:20'07" |
14 | 06'41" | 01:26'48" |
15 | 05'57" | 01:32'45" |
16 | 06'07" | 01:38'52" |
17 | 06'09" | 01:45'01" |
18 | 05'18" | 01:50'19" |
19 | 04'47" | 01:55'06" |
20 | 05'01" | 02:00'07" |
21 | 05'14" | 02:05'21" |
22 | 05'13" | 02:10'34" |
23 | 04'38" | 02:15'12" |
24 | 04'44" | 02:19'56" |
25 | 06'15" | 02:26'11" |
26 | 06'36" | 02:32'47" |
27 | 06'19" | 02:39'06" |
28 | 06'29" | 02:45'35" |
28.1 | 07'49" | 02:46'14" |