11.0 km | 01:07:31 | 06:08/km日期: 2017-02-02 17:36 - 總爬升: 390 m - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87%
Pace: 06'24" / 06'47" / 06'42" / 07'11" / 07'33" / 06'07" / 04'58" / 05'24" / 05'21" / 05'23" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'46" (+01'48") | 1000 / 2000 |
| 3 | | 06'42" (+01'44") | 1000 / 3000 |
| 4 | | 07'10" (+02'12") | 1000 / 4000 |
| 5 | | 07'33" (+02'35") | 1000 / 5000 |
| 6 | | 06'06" (+01'08") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+01'38") | 8 / 11008 |
2月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'47" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 07'11" | 00:27'04" |
| 5 | 07'33" | 00:34'37" |
| 6 | 06'07" | 00:40'44" |
| 7 | 04'58" | 00:45'42" |
| 8 | 05'24" | 00:51'06" |
| 9 | 05'21" | 00:56'27" |
| 10 | 05'23" | 01:01'50" |
| 11 | 05'39" | 01:07'29" |
| 11.0 | 04'06" | 01:07'31" |
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