18.2 km | 02:34:43 | 08:29/km日期: 2017-02-01 08:17 - 總爬升: 560 m - 卡路里: 1458 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 73%
Pace: 02'07" / 08'45" / 07'42" / 05'11" / 06'15" / 07'57" / 09'06" / 09'03" / 09'27" / 07'53" / 05'29" / 06'09" / 06'54" / 11'12" / 13'47" / 15'11" / 08'44" / 07'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 |
| 2 | | 08'44" (+03'34") | 1000 / 2000 |
| 3 | | 07'42" (+02'32") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'15" (+01'05") | 1000 / 5000 |
| 6 | | 07'56" (+02'46") | 1000 / 6000 |
| 7 | | 09'06" (+03'56") | 1000 / 7000 |
| 8 | | 09'02" (+03'52") | 1000 / 8000 |
| 9 | | 09'27" (+04'17") | 1000 / 9000 |
| 10 | | 07'53" (+02'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 06'53" (+01'43") | 1000 / 13000 |
| 14 | | 11'11" (+06'01") | 1000 / 14000 |
| 15 | | 13'45" (+08'35") | 1000 / 15000 |
| 16 | | 15'10" (+10'00") | 1000 / 16000 |
| 17 | | 08'45" (+03'35") | 1000 / 17000 |
| 18 | | 07'19" (+02'09") | 1000 / 18000 |
| 19 | | 07'25" (+02'15") | 229 / 18229 |
2月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 08'45" | 00:10'52" |
| 3 | 07'42" | 00:18'34" |
| 4 | 05'11" | 00:23'45" |
| 5 | 06'15" | 00:30'00" |
| 6 | 07'57" | 00:37'57" |
| 7 | 09'06" | 00:47'03" |
| 8 | 09'03" | 00:56'06" |
| 9 | 09'27" | 01:05'33" |
| 10 | 07'53" | 01:13'26" |
| 11 | 05'29" | 01:18'55" |
| 12 | 06'09" | 01:25'04" |
| 13 | 06'54" | 01:31'58" |
| 14 | 11'12" | 01:43'10" |
| 15 | 13'47" | 01:56'57" |
| 16 | 15'11" | 02:12'08" |
| 17 | 08'44" | 02:20'52" |
| 18 | 07'20" | 02:28'12" |
| 18.2 | 07'24" | 02:29'54" |
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