21.1 km | 01:52:36 | 05:20/km日期: 2017-01-30 15:40 - 總爬升: 191 m - 卡路里: 1177 Cal - 總步數: 19200 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'28" / 05'00" / 05'03" / 05'06" / 05'14" / 05'12" / 05'11" / 05'11" / 04'57" / 05'15" / 05'17" / 05'09" / 05'36" / 05'16" / 05'04" / 05'25" / 05'23" / 05'35" / 05'47" / 05'36" / 06'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 | 170 / 107 |
| 2 | | 05'03" (+00'05") | 1009 / 2009 | 172 / 114 |
| 3 | | 05'02" (+00'04") | 990 / 3000 | 172 / 114 |
| 4 | | 05'06" (+00'08") | 1008 / 4008 | 173 / 112 |
| 5 | | 05'14" (+00'16") | 998 / 5007 | 171 / 111 |
| 6 | | 05'13" (+00'15") | 996 / 6004 | 172 / 111 |
| 7 | | 05'10" (+00'12") | 1001 / 7005 | 172 / 111 |
| 8 | | 05'10" (+00'12") | 1001 / 8007 | 172 / 112 |
| 9 | | 04'58" | 994 / 9002 | 172 / 116 |
| 10 | | 05'16" (+00'18") | 1004 / 10006 | 172 / 110 |
| 11 | | 05'14" (+00'16") | 999 / 11005 | 169 / 112 |
| 12 | | 05'11" (+00'13") | 1002 / 12007 | 170 / 112 |
| 13 | | 05'34" (+00'36") | 996 / 13003 | 169 / 105 |
| 14 | | 05'17" (+00'19") | 996 / 13999 | 170 / 111 |
| 15 | | 05'04" (+00'06") | 1010 / 15010 | 171 / 114 |
| 16 | | 05'23" (+00'25") | 992 / 16003 | 165 / 111 |
| 17 | | 05'23" (+00'25") | 1000 / 17003 | 169 / 109 |
| 18 | | 05'35" (+00'37") | 997 / 18000 | 169 / 105 |
| 19 | | 05'47" (+00'49") | 1007 / 19008 | 168 / 102 |
| 20 | | 05'37" (+00'39") | 995 / 20003 | 167 / 105 |
| 21 | | 06'02" (+01'04") | 997 / 21001 | 167 / 98 |
| 22 | | 06'30" (+01'32") | 99 / 21101 | 166 / 92 |
1月累積里程 : 190.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'11" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 05'15" | 00:51'37" |
| 11 | 05'17" | 00:56'54" |
| 12 | 05'09" | 01:02'03" |
| 13 | 05'36" | 01:07'39" |
| 14 | 05'16" | 01:12'55" |
| 15 | 05'04" | 01:17'59" |
| 16 | 05'25" | 01:23'24" |
| 17 | 05'23" | 01:28'47" |
| 18 | 05'35" | 01:34'22" |
| 19 | 05'47" | 01:40'09" |
| 20 | 05'36" | 01:45'45" |
| 21 | 06'04" | 01:51'49" |
| 21.1 | 07'40" | 01:52'36" |
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