15.2 km | 01:26:43 | 05:41/km日期: 2017-01-29 07:05 - 總爬升: 153 m - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'36" / 05'15" / 05'18" / 05'32" / 05'38" / 06'21" / 07'16" / 07'17" / 04'43" / 05'00" / 05'39" / 05'48" / 06'47" / 05'50" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+01'39") | 1000 / 6000 |
| 7 | | 07'15" (+02'33") | 1000 / 7000 |
| 8 | | 06'12" (+01'30") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+01'05") | 1000 / 12000 |
| 13 | | 05'43" (+01'01") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'50") | 1000 / 15000 |
| 16 | | 05'21" (+00'39") | 239 / 15239 |
1月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'38" | 00:27'19" |
| 6 | 06'21" | 00:33'40" |
| 7 | 07'16" | 00:40'56" |
| 8 | 07'17" | 00:48'13" |
| 9 | 04'43" | 00:52'56" |
| 10 | 05'00" | 00:57'56" |
| 11 | 05'39" | 01:03'35" |
| 12 | 05'48" | 01:09'23" |
| 13 | 06'47" | 01:16'10" |
| 14 | 05'50" | 01:22'00" |
| 15 | 05'33" | 01:27'33" |
| 15.2 | 05'21" | 01:28'50" |
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