22.4 km | 02:05:05 | 05:35/km日期: 2016-11-20 05:53 - 總爬升: 205 m - 卡路里: 1167 Cal
Pace: 06'07" / 05'41" / 05'25" / 05'13" / 05'11" / 05'17" / 05'15" / 05'17" / 05'46" / 06'57" / 05'51" / 05'56" / 05'47" / 06'39" / 05'08" / 05'41" / 05'06" / 05'39" / 04'58" / 05'51" / 05'19" / 05'10" / 05'10" /
11月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'41" | 00:11'48" |
3 | 05'25" | 00:17'13" |
4 | 05'13" | 00:22'26" |
5 | 05'11" | 00:27'37" |
6 | 05'17" | 00:32'54" |
7 | 05'15" | 00:38'09" |
8 | 05'17" | 00:43'26" |
9 | 05'46" | 00:49'12" |
10 | 06'57" | 00:56'09" |
11 | 05'51" | 01:02'00" |
12 | 05'56" | 01:07'56" |
13 | 05'47" | 01:13'43" |
14 | 06'39" | 01:20'22" |
15 | 05'08" | 01:25'30" |
16 | 05'41" | 01:31'11" |
17 | 05'06" | 01:36'17" |
18 | 05'39" | 01:41'56" |
19 | 04'58" | 01:46'54" |
20 | 05'51" | 01:52'45" |
21 | 05'19" | 01:58'04" |
22 | 05'10" | 02:03'14" |
22.4 | 05'09" | 02:05'05" |