|  全馬 | 03:57:43 | 05:38/km | 第38馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 03:57:43 | | 總名次 | 158 / 1360 | | 分組名次 | 58 / 457 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'48") | 00:50'38" | | 00:24'55" | | 00:26'53" (+01'58") | 00:55'00" (+04'22") | | 00:28'07" (+03'12") | | 00:25'31" (+00'36") | 00:51'21" (+00'43") | | 00:25'50" (+00'55") | | 00:28'00" (+03'05") | 01:01'40" (+11'02") | | 00:33'40" (+08'45") | |
日期: 2017-01-22 06:59 - 總爬升: 600 m - 平均心率: 142 - 卡路里: 2303 Cal - 總步數: 43482 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 73 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+01'05") | 1005 / 1005 | 186 / 105 | | 2 | | 05'19" (+01'18") | 1001 / 2007 | 197 / 95 | | 3 | | 05'09" (+01'08") | 1002 / 3009 | 197 / 98 | | 4 | | 05'07" (+01'06") | 1008 / 4017 | 171 / 113 | | 5 | | 04'54" (+00'53") | 1003 / 5021 | 187 / 109 |
| 6 | | 05'20" (+01'19") | 1003 / 6024 | 190 / 98 | | 7 | | 05'12" (+01'11") | 1000 / 7025 | 186 / 102 | | 8 | | 04'43" (+00'42") | 1009 / 8035 | 178 / 118 | | 9 | | 04'28" (+00'27") | 1007 / 9042 | 180 / 123 | | 10 | | 05'04" (+01'03") | 1007 / 10050 | 186 / 105 | | 11 | | 05'13" (+01'12") | 1003 / 11053 | 196 / 97 | | 12 | | 05'07" (+01'06") | 1006 / 12059 | 179 / 108 | | 13 | | 05'10" (+01'09") | 1003 / 13063 | 198 / 97 | | 14 | | 05'34" (+01'33") | 1008 / 14072 | 193 / 92 | | 15 | | 05'39" (+01'38") | 1001 / 15074 | 188 / 93 | | 16 | | 06'35" (+02'34") | 1005 / 16079 | 190 / 79 | | 17 | | 05'29" (+01'28") | 1002 / 17081 | 163 / 111 | | 18 | | 04'01" | 1003 / 18084 | 174 / 142 | | 19 | | 05'48" (+01'47") | 1004 / 19089 | 179 / 96 | | 20 | | 06'11" (+02'10") | 1007 / 20097 | 191 / 84 | | 21 | | 05'48" (+01'47") | 1004 / 21101 | 182 / 94 | | 22 | | 04'36" (+00'35") | 1007 / 22109 | 198 / 109 | | 23 | | 04'42" (+00'41") | 1009 / 23118 | 196 / 107 | | 24 | | 04'56" (+00'55") | 1000 / 24118 | 192 / 104 | | 25 | | 05'14" (+01'13") | 1001 / 25120 | 181 / 105 | | 26 | | 05'04" (+01'03") | 1005 / 26125 | 195 / 101 | | 27 | | 05'25" (+01'24") | 1000 / 27126 | 188 / 97 | | 28 | | 05'01" (+01'00") | 1006 / 28132 | 189 / 105 | | 29 | | 05'09" (+01'08") | 1003 / 29136 | 188 / 102 | | 30 | | 05'03" (+01'02") | 1000 / 30136 | 197 / 99 | | 31 | | 05'07" (+01'06") | 1004 / 31141 | 196 / 99 | | 32 | | 06'39" (+02'38") | 1005 / 32147 | 163 / 91 | | 33 | | 05'33" (+01'32") | 1002 / 33149 | 191 / 93 | | 34 | | 05'01" (+01'00") | 1005 / 34154 | 189 / 104 | | 35 | | 05'37" (+01'36") | 1006 / 35161 | 190 / 93 | | 36 | | 06'56" (+02'55") | 1007 / 36168 | 153 / 93 | | 37 | | 06'03" (+02'02") | 1000 / 37169 | 192 / 85 | | 38 | | 07'21" (+03'20") | 1001 / 38170 | 158 / 85 | | 39 | | 06'13" (+02'12") | 1004 / 39175 | 189 / 84 | | 40 | | 07'41" (+03'40") | 1007 / 40183 | 148 / 87 | | 41 | | 07'39" (+03'38") | 1005 / 41188 | 139 / 93 | | 42 | | 06'47" (+02'46") | 1001 / 42190 | 173 / 85 | | 43 | | 11'50" (+07'49") | 664 / 42855 | 100 / 84 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 223.78 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'20" | 00:10'28" | | 3 | 05'10" | 00:15'38" | | 4 | 05'07" | 00:20'45" | | 5 | 04'58" | 00:25'43" | | 6 | 05'22" | 00:31'05" | | 7 | 05'13" | 00:36'18" | | 8 | 04'43" | 00:41'01" | | 9 | 04'30" | 00:45'31" | | 10 | 05'07" | 00:50'38" | | 11 | 05'15" | 00:55'53" | | 12 | 05'09" | 01:01'02" | | 13 | 05'12" | 01:06'14" | | 14 | 05'37" | 01:11'51" | | 15 | 05'40" | 01:17'31" | | 16 | 06'37" | 01:24'08" | | 17 | 05'29" | 01:29'37" | | 18 | 04'04" | 01:33'41" | | 19 | 05'44" | 01:39'25" | | 20 | 06'13" | 01:45'38" | | 21 | 05'55" | 01:51'33" | | 22 | 04'36" | 01:56'09" | | 23 | 04'45" | 02:00'54" | | 24 | 05'00" | 02:05'54" | | 25 | 05'15" | 02:11'09" | | 26 | 05'03" | 02:16'12" | | 27 | 05'29" | 02:21'41" | | 28 | 05'00" | 02:26'41" | | 29 | 05'07" | 02:31'48" | | 30 | 05'11" | 02:36'59" | | 31 | 05'06" | 02:42'05" | | 32 | 06'17" | 02:48'22" | | 33 | 05'57" | 02:54'19" | | 34 | 05'03" | 02:59'22" | | 35 | 05'37" | 03:04'59" | | 36 | 06'57" | 03:11'56" | | 37 | 06'07" | 03:18'03" | | 38 | 07'22" | 03:25'25" | | 39 | 06'10" | 03:31'35" | | 40 | 07'04" | 03:38'39" | | 41 | 08'26" | 03:47'05" | | 42 | 06'45" | 03:53'50" | | 42.7 | 12'26" | 04:02'06" |
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