| 一開始還慢慢跑.邊跑邊聊天.得知爬升落差小後就加足油門.結果撿到42km.C組第4.總排第8.真是幸運的第7馬.時間慢2分鐘才按停止. 賽前宣言: 加油. 10月累積里程 : 340.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'28" | 00:10'53" | 3 | 05'45" | 00:16'38" | 4 | 06'08" | 00:22'46" | 5 | 05'03" | 00:27'49" | 6 | 05'01" | 00:32'50" | 7 | 05'08" | 00:37'58" | 8 | 05'04" | 00:43'02" | 9 | 05'09" | 00:48'11" | 10 | 05'20" | 00:53'31" | 11 | 07'28" | 01:00'59" | 12 | 05'01" | 01:06'00" | 13 | 04'46" | 01:10'46" | 14 | 04'40" | 01:15'26" | 15 | 04'39" | 01:20'05" | 16 | 04'26" | 01:24'31" | 17 | 04'56" | 01:29'27" | 18 | 06'48" | 01:36'15" | 19 | 06'39" | 01:42'54" | 20 | 06'16" | 01:49'10" | 21 | 05'59" | 01:55'09" | 22 | 06'11" | 02:01'20" | 23 | 04'44" | 02:06'04" | 24 | 04'46" | 02:10'50" | 25 | 05'18" | 02:16'08" | 26 | 05'26" | 02:21'34" | 27 | 05'16" | 02:26'50" | 28 | 05'26" | 02:32'16" | 29 | 05'21" | 02:37'37" | 30 | 05'19" | 02:42'56" | 31 | 06'54" | 02:49'50" | 32 | 05'11" | 02:55'01" | 33 | 05'16" | 03:00'17" | 34 | 05'26" | 03:05'43" | 35 | 05'34" | 03:11'17" | 36 | 05'18" | 03:16'35" | 37 | 05'18" | 03:21'53" | 38 | 05'20" | 03:27'13" | 39 | 04'59" | 03:32'12" | 40 | 04'45" | 03:36'57" | 41 | 04'58" | 03:41'55" | 42.0 | 07'17" | 03:48'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|