| 全馬 | 04:11:41 | 05:57/km | 第9馬官方成績 | 日期 | 2017-01-15 | 成績 | 04:11:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'27") | 00:58'18" (+03'47") | | 00:32'20" (+06'49") | | 00:32'48" (+07'17") | 01:11'37" (+17'06") | | 00:38'49" (+13'18") | | 00:26'47" (+01'16") | 00:54'31" | | 00:27'44" (+02'13") | | 00:25'31" | 00:55'53" (+01'22") | | 00:30'22" (+04'51") | |
日期: 2017-01-15 07:00 - 總爬升: 1603 m - 地點: 東勢大雪山 - 天氣: 陰雨 - 卡路里: 2193 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'28") | 1000 / 1000 | 2 | | 05'38" (+01'13") | 1000 / 2000 | 3 | | 05'29" (+01'04") | 1000 / 3000 | 4 | | 05'40" (+01'15") | 1000 / 4000 | 5 | | 05'49" (+01'24") | 1000 / 5000 |
6 | | 05'47" (+01'22") | 1000 / 6000 | 7 | | 06'11" (+01'46") | 1000 / 7000 | 8 | | 06'40" (+02'15") | 1000 / 8000 | 9 | | 06'42" (+02'17") | 1000 / 9000 | 10 | | 06'56" (+02'31") | 1000 / 10000 | 11 | | 07'10" (+02'45") | 1000 / 11000 | 12 | | 06'35" (+02'10") | 1000 / 12000 | 13 | | 06'10" (+01'45") | 1000 / 13000 | 14 | | 06'12" (+01'47") | 1000 / 14000 | 15 | | 06'39" (+02'14") | 1000 / 15000 | 16 | | 07'26" (+03'01") | 1000 / 16000 | 17 | | 07'08" (+02'43") | 1000 / 17000 | 18 | | 07'42" (+03'17") | 1000 / 18000 | 19 | | 08'18" (+03'53") | 1000 / 19000 | 20 | | 08'13" (+03'48") | 1000 / 20000 | 21 | | 07'16" (+02'51") | 1000 / 21000 | 22 | | 04'52" (+00'27") | 1000 / 22000 | 23 | | 04'30" (+00'05") | 1000 / 23000 | 24 | | 04'25" | 1000 / 24000 | 25 | | 05'43" (+01'18") | 1000 / 25000 | 26 | | 05'22" (+00'57") | 1000 / 26000 | 27 | | 05'30" (+01'05") | 1000 / 27000 | 28 | | 05'23" (+00'58") | 1000 / 28000 | 29 | | 06'22" (+01'57") | 1000 / 29000 | 30 | | 05'05" (+00'40") | 1000 / 30000 | 31 | | 04'56" (+00'31") | 1000 / 31000 | 32 | | 05'11" (+00'46") | 1000 / 32000 | 33 | | 04'55" (+00'30") | 1000 / 33000 | 34 | | 05'06" (+00'41") | 1000 / 34000 | 35 | | 05'21" (+00'56") | 1000 / 35000 | 36 | | 06'08" (+01'43") | 1000 / 36000 | 37 | | 05'37" (+01'12") | 1000 / 37000 | 38 | | 05'48" (+01'23") | 1000 / 38000 | 39 | | 06'11" (+01'46") | 1000 / 39000 | 40 | | 06'34" (+02'09") | 1000 / 40000 | 41 | | 06'48" (+02'23") | 1000 / 41000 | 42 | | 06'06" (+01'41") | 343 / 41343 |
賽前宣言: 希望不要被關門!!! 賽後評分: 整體不錯,車子多了點 給 4 星 1月累積里程 : 202.38 km MIZUNO wave rider 18 - 黃 累積 : 834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'20" | 00:03'20" | 2 | 05'38" | 00:08'58" | 3 | 05'30" | 00:14'28" | 4 | 05'40" | 00:20'08" | 5 | 05'50" | 00:25'58" | 6 | 05'48" | 00:31'46" | 7 | 06'11" | 00:37'57" | 8 | 06'41" | 00:44'38" | 9 | 06'44" | 00:51'22" | 10 | 06'56" | 00:58'18" | 11 | 07'11" | 01:05'29" | 12 | 06'35" | 01:12'04" | 13 | 06'10" | 01:18'14" | 14 | 06'13" | 01:24'27" | 15 | 06'39" | 01:31'06" | 16 | 07'26" | 01:38'32" | 17 | 07'15" | 01:45'47" | 18 | 07'36" | 01:53'23" | 19 | 08'18" | 02:01'41" | 20 | 08'14" | 02:09'55" | 21 | 07'16" | 02:17'11" | 22 | 04'53" | 02:22'04" | 23 | 04'30" | 02:26'34" | 24 | 04'27" | 02:31'01" | 25 | 05'41" | 02:36'42" | 26 | 05'23" | 02:42'05" | 27 | 05'30" | 02:47'35" | 28 | 05'23" | 02:52'58" | 29 | 06'23" | 02:59'21" | 30 | 05'05" | 03:04'26" | 31 | 04'56" | 03:09'22" | 32 | 05'12" | 03:14'34" | 33 | 04'55" | 03:19'29" | 34 | 05'06" | 03:24'35" | 35 | 05'22" | 03:29'57" | 36 | 06'08" | 03:36'05" | 37 | 05'38" | 03:41'43" | 38 | 05'49" | 03:47'32" | 39 | 06'12" | 03:53'44" | 40 | 06'35" | 04:00'19" | 41 | 06'49" | 04:07'08" | 41.3 | 06'03" | 04:09'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|