| 我終於跑回來了，腳好痛.......痛.......痛 賽前宣言: 陪跑54k | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 91.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'08" | 00:14'56" | | 3 | 07'50" | 00:22'46" | | 4 | 08'32" | 00:31'18" | | 5 | 09'00" | 00:40'18" | | 6 | 09'47" | 00:50'05" | | 7 | 09'03" | 00:59'08" | | 8 | 10'01" | 01:09'09" | | 9 | 12'51" | 01:22'00" | | 10 | 10'56" | 01:32'56" | | 11 | 12'00" | 01:44'56" | | 12 | 14'53" | 01:59'49" | | 13 | 17'19" | 02:17'08" | | 14 | 12'37" | 02:29'45" | | 15 | 12'31" | 02:42'16" | | 16 | 10'43" | 02:52'59" | | 17 | 22'21" | 03:15'20" | | 18 | 13'39" | 03:28'59" | | 19 | 12'20" | 03:41'19" | | 20 | 16'44" | 03:58'03" | | 21 | 12'40" | 04:10'43" | | 22 | 16'17" | 04:27'00" | | 23 | 08'19" | 04:35'19" | | 24 | 06'19" | 04:41'38" | | 25 | 07'00" | 04:48'38" | | 26 | 08'22" | 04:57'00" | | 27 | 06'43" | 05:03'43" | | 28 | 22'33" | 05:26'16" | | 29 | 13'59" | 05:40'15" | | 30 | 12'54" | 05:53'09" | | 31 | 10'53" | 06:04'02" | | 32 | 16'22" | 06:20'24" | | 33 | 12'23" | 06:32'47" | | 34 | 23'54" | 06:56'41" | | 35 | 09'29" | 07:06'10" | | 36 | 07'30" | 07:13'40" | | 37 | 06'45" | 07:20'25" | | 37.9 | 06'49" | 07:26'35" |
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恭喜完成了初馬
54.0 km | 07:26:37 | 08:16/km | 第1馬
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