|  恭喜完成了初馬 54.0 km | 07:17:18 | 08:05/km | 第1馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 07:17:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+04'33") | 01:19'41" (+17'40") | | 00:44'49" (+14'30") | | 00:56'46" (+26'27") | 01:52'54" (+50'53") | | 00:56'08" (+25'49") | | 00:30'19" | 01:13'02" (+11'01") | | 00:42'43" (+12'24") | | 00:54'12" (+23'53") | 01:27'31" (+25'30") | | 00:33'19" (+03'00") | | 00:31'35" (+01'16") | 01:02'01" | | 00:30'26" (+00'07") | |
日期: 2017-01-08 05:30 - 地點: 新竹尖石鄉 - 天氣: 睛 - 平均心率: 163 - 卡路里: 3300 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'09") | 1000 / 1000 | | 2 | | 05'57" (+00'58") | 1000 / 2000 | | 3 | | 06'51" (+01'52") | 1000 / 3000 | | 4 | | 07'28" (+02'29") | 1000 / 4000 | | 5 | | 08'25" (+03'26") | 1000 / 5000 |
| 6 | | 08'38" (+03'39") | 1000 / 6000 | | 7 | | 08'06" (+03'07") | 1000 / 7000 | | 8 | | 09'22" (+04'23") | 1000 / 8000 | | 9 | | 09'41" (+04'42") | 1000 / 9000 | | 10 | | 09'00" (+04'01") | 1000 / 10000 | | 11 | | 10'40" (+05'41") | 1000 / 11000 | | 12 | | 10'47" (+05'48") | 1000 / 12000 | | 13 | | 11'50" (+06'51") | 1000 / 13000 | | 14 | | 12'07" (+07'08") | 1000 / 14000 | | 15 | | 11'20" (+06'21") | 1000 / 15000 | | 16 | | 10'33" (+05'34") | 1000 / 16000 | | 17 | | 12'26" (+07'27") | 1000 / 17000 | | 18 | | 11'30" (+06'31") | 1000 / 18000 | | 19 | | 08'55" (+03'56") | 1000 / 19000 | | 20 | | 12'40" (+07'41") | 1000 / 20000 | | 21 | | 06'40" (+01'41") | 1000 / 21000 | | 22 | | 05'13" (+00'14") | 1000 / 22000 | | 23 | | 06'44" (+01'45") | 1000 / 23000 | | 24 | | 05'22" (+00'23") | 1000 / 24000 | | 25 | | 06'18" (+01'19") | 1000 / 25000 | | 26 | | 05'24" (+00'25") | 1000 / 26000 | | 27 | | 08'54" (+03'55") | 1000 / 27000 | | 28 | | 09'43" (+04'44") | 1000 / 28000 | | 29 | | 10'07" (+05'08") | 1000 / 29000 | | 30 | | 08'34" (+03'35") | 1000 / 30000 | | 31 | | 13'35" (+08'36") | 1000 / 31000 | | 32 | | 12'53" (+07'54") | 1000 / 32000 | | 33 | | 11'40" (+06'41") | 1000 / 33000 | | 34 | | 09'40" (+04'41") | 1000 / 34000 | | 35 | | 06'20" (+01'21") | 1000 / 35000 | | 36 | | 08'03" (+03'04") | 1000 / 36000 | | 37 | | 06'34" (+01'35") | 1000 / 37000 | | 38 | | 07'03" (+02'04") | 1000 / 38000 | | 39 | | 05'54" (+00'55") | 1000 / 39000 | | 40 | | 05'42" (+00'43") | 1000 / 40000 | | 41 | | 07'05" (+02'06") | 1000 / 41000 | | 42 | | 08'04" (+03'05") | 1000 / 42000 | | 43 | | 05'52" (+00'53") | 1000 / 43000 | | 44 | | 05'19" (+00'20") | 1000 / 44000 | | 45 | | 05'11" (+00'12") | 1000 / 45000 | | 46 | | 05'56" (+00'57") | 1000 / 46000 | | 47 | | 06'12" (+01'13") | 1000 / 47000 | | 48 | | 05'28" (+00'29") | 1000 / 48000 | | 49 | | 04'59" | 1000 / 49000 | | 50 | | 07'49" (+02'50") | 1000 / 50000 | | 51 | | 06'47" (+01'48") | 1000 / 51000 | | 52 | | 07'04" (+02'05") | 1000 / 52000 | | 53 | | 06'14" (+01'15") | 1000 / 53000 | | 54 | | 06'10" (+01'11") | 331 / 53331 |
賽後評分: 勇於挑戰值得推薦超馬賽事… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'57" | 00:12'06" | | 3 | 06'52" | 00:18'58" | | 4 | 07'28" | 00:26'26" | | 5 | 08'26" | 00:34'52" | | 6 | 08'38" | 00:43'30" | | 7 | 08'07" | 00:51'37" | | 8 | 09'22" | 01:00'59" | | 9 | 09'41" | 01:10'40" | | 10 | 09'01" | 01:19'41" | | 11 | 10'40" | 01:30'21" | | 12 | 10'47" | 01:41'08" | | 13 | 11'51" | 01:52'59" | | 14 | 12'08" | 02:05'07" | | 15 | 11'20" | 02:16'27" | | 16 | 10'34" | 02:27'01" | | 17 | 12'27" | 02:39'28" | | 18 | 11'30" | 02:50'58" | | 19 | 08'56" | 02:59'54" | | 20 | 12'41" | 03:12'35" | | 21 | 06'40" | 03:19'15" | | 22 | 05'13" | 03:24'28" | | 23 | 06'45" | 03:31'13" | | 24 | 05'22" | 03:36'35" | | 25 | 06'19" | 03:42'54" | | 26 | 05'24" | 03:48'18" | | 27 | 08'54" | 03:57'12" | | 28 | 09'44" | 04:06'56" | | 29 | 10'07" | 04:17'03" | | 30 | 08'34" | 04:25'37" | | 31 | 13'36" | 04:39'13" | | 32 | 12'54" | 04:52'07" | | 33 | 11'40" | 05:03'47" | | 34 | 09'41" | 05:13'28" | | 35 | 06'21" | 05:19'49" | | 36 | 08'04" | 05:27'53" | | 37 | 06'34" | 05:34'27" | | 38 | 07'04" | 05:41'31" | | 39 | 05'55" | 05:47'26" | | 40 | 05'42" | 05:53'08" | | 41 | 07'06" | 06:00'14" | | 42 | 08'04" | 06:08'18" | | 43 | 05'53" | 06:14'11" | | 44 | 05'20" | 06:19'31" | | 45 | 05'12" | 06:24'43" | | 46 | 05'57" | 06:30'40" | | 47 | 06'13" | 06:36'53" | | 48 | 05'28" | 06:42'21" | | 49 | 04'59" | 06:47'20" | | 50 | 07'49" | 06:55'09" | | 51 | 06'48" | 07:01'57" | | 52 | 07'04" | 07:09'01" | | 53 | 06'15" | 07:15'16" | | 53.3 | 06'07" | 07:17'18" |
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