YLC 2017/01/08 訓練日誌 | Marathon's World

YLC 台南
ID 281115

39 位追隨者

< 上一篇

下一篇 >

YLC

恭喜完成了初馬

全馬 | 04:58:35 | 07:04/km | 第1馬

2017阿猴國興盃公益路跑

官方成績
日期	2017-01-08
成績	04:58:35
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'31")

00:29'31"

00:59'30"

10 km

(00:59'30")

00:29'59" (+00'28")

15 km

(01:32'30")

00:33'00" (+03'29")

01:06'34" (+07'04")

20 km

(02:06'04")

00:33'34" (+04'03")

25 km

(02:38'33")

00:32'29" (+02'58")

01:14'22" (+14'52")

30 km

(03:20'26")

00:41'53" (+12'22")

35 km

(03:59'37")

00:39'11" (+09'40")

01:22'15" (+22'45")

40 km

(04:42'41")

00:43'04" (+13'33")

Finish

(04:58:35)

日期: 2017-01-08 06:33 - 平均心率: 157 - 卡路里: 2019 Cal - 總步數: 48471 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'05" (+00'22")

1005 / 1005

176 / 93

05'44"

(11'52")

05'43"

1001 / 2007

177 / 98

05'48"

(17'40")

05'45" (+00'02")

1006 / 3013

173 / 99

05'55"

(23'35")

05'54" (+00'11")

1002 / 4016

176 / 96

05'59"

(29'34")

05'56" (+00'13")

1006 / 5022

173 / 97

展開計圈分析

06'02"

(35'36")

06'00" (+00'17")

1004 / 6027

175 / 94

06'07"

(41'43")

06'04" (+00'21")

1008 / 7035

173 / 95

05'57"

(47'40")

05'55" (+00'12")

1005 / 8040

173 / 97

05'52"

(53'32")

05'50" (+00'07")

1004 / 9045

173 / 98

06'01"

(59'33")

06'00" (+00'17")

1001 / 10046

172 / 96

06'00"

(01:05'33")

05'59" (+00'16")

1000 / 11047

173 / 96

08'24"

(01:13'57")

08'20" (+02'37")

1007 / 12054

129 / 92

06'05"

(01:20'02")

06'04" (+00'21")

1000 / 13055

177 / 92

06'18"

(01:26'20")

06'16" (+00'33")

1003 / 14058

171 / 92

06'18"

(01:32'38")

06'14" (+00'31")

1009 / 15068

176 / 90

06'10"

(01:38'48")

06'08" (+00'25")

1002 / 16071

176 / 92

06'16"

(01:45'04")

06'15" (+00'32")

1001 / 17073

173 / 92

06'14"

(01:51'18")

06'13" (+00'30")

1001 / 18074

175 / 91

08'59"

(02:00'17")

08'56" (+03'13")

1004 / 19079

121 / 92

05'57"

(02:06'14")

05'55" (+00'12")

1003 / 20082

172 / 97

06'34"

(02:12'48")

06'30" (+00'47")

1009 / 21092

165 / 92

06'17"

(02:19'05")

06'16" (+00'33")

1000 / 22093

174 / 91

06'13"

(02:25'18")

06'12" (+00'29")

1001 / 23094

175 / 91

06'40"

(02:31'58")

06'38" (+00'55")

1003 / 24098

171 / 88

06'57"

(02:38'55")

06'55" (+01'12")

1003 / 25102

167 / 86

07'50"

(02:46'45")

07'47" (+02'04")

1005 / 26107

157 / 81

13'51"

(03:00'36")

13'48" (+08'05")

1003 / 27110

89 / 81

06'47"

(03:07'23")

06'44" (+01'01")

1005 / 28115

172 / 85

06'39"

(03:14'02")

06'35" (+00'52")

1008 / 29124

175 / 86

06'42"

(03:20'44")

06'38" (+00'55")

1008 / 30132

174 / 86

08'07"

(03:28'51")

08'03" (+02'20")

1007 / 31139

157 / 78

07'40"

(03:36'31")

07'39" (+01'56")

1001 / 32141

170 / 76

07'50"

(03:44'21")

07'47" (+02'04")

1004 / 33146

159 / 80

07'51"

(03:52'12")

07'49" (+02'06")

1004 / 34150

169 / 75

07'49"

(04:00'01")

07'46" (+02'03")

1004 / 35155

166 / 77

08'14"

(04:08'15")

08'10" (+02'27")

1007 / 36162

171 / 71

10'47"

(04:19'02")

10'45" (+05'02")

1001 / 37164

135 / 68

09'05"

(04:28'07")

09'02" (+03'19")

1004 / 38168

157 / 70

08'08"

(04:36'15")

08'06" (+02'23")

1003 / 39171

159 / 77

06'51"

(04:43'06")

06'49" (+01'06")

1004 / 40176

176 / 82

07'19"

(04:50'25")

07'16" (+01'33")

1005 / 41182

168 / 81

07'07"

(04:57'32")

07'06" (+01'23")

1002 / 42184

170 / 82

00'05"

(04:57'37")

07'14" (+01'31")

11 / 42195

72 / 191

台南

YLC

留言

水泡一路敲鑼打鼓相隨
人生初馬跑得不知所措

賽前宣言: 加油

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

1月累積里程 : 52.21 km

adidas adizero boston 6m BA8370 累積 : 1254.8 km

MW Watch 上傳 | 7 years ago

陳榮興, 朱瑞彬和其他 19 人說推

留言

觀看另 12 則留言

林國勳恭喜完賽!初馬就能跑進5小時內很不錯喔～

2017-01-08 18:37 ·

1 個人推

YLC 謝謝！（後面是硬撐的）

2017-01-08 19:04 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'44"	00:11'52"
3	05'45"	00:17'37"
4	05'58"	00:23'35"
5	05'56"	00:29'31"
6	06'02"	00:35'33"
7	06'06"	00:41'39"
8	05'59"	00:47'38"
9	05'51"	00:53'29"
10	06'01"	00:59'30"
11	06'00"	01:05'30"
12	08'22"	01:13'52"
13	06'07"	01:19'59"
14	06'16"	01:26'15"
15	06'15"	01:32'30"
16	06'12"	01:38'42"
17	06'17"	01:44'59"
18	06'13"	01:51'12"
19	08'53"	02:00'05"
20	05'59"	02:06'04"
21	06'28"	02:12'32"
22	06'23"	02:18'55"
23	06'12"	02:25'07"
24	06'37"	02:31'44"
25	06'49"	02:38'33"
26	07'48"	02:46'21"
27	13'57"	03:00'18"
28	06'45"	03:07'03"
29	06'39"	03:13'42"
30	06'44"	03:20'26"
31	08'00"	03:28'26"
32	07'41"	03:36'07"
33	07'48"	03:43'55"
34	07'42"	03:51'37"
35	08'00"	03:59'37"
36	08'02"	04:07'39"
37	10'46"	04:18'25"
38	09'03"	04:27'28"
39	08'11"	04:35'39"
40	07'02"	04:42'41"
41	07'15"	04:49'56"
42	07'11"	04:57'07"
42.0	67'31"	04:57'54"