|  54.0 km | 06:55:34 | 07:41/km | 第4馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 06:55:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+06'02") | 01:13'25" (+10'54") | | 00:37'09" (+06'55") | | 00:41'02" (+10'48") | 01:28'42" (+26'11") | | 00:47'40" (+17'26") | | 00:31'40" (+01'26") | 01:15'13" (+12'42") | | 00:43'33" (+13'19") | | 00:54'07" (+23'53") | 01:26'52" (+24'21") | | 00:32'45" (+02'31") | | 00:32'17" (+02'03") | 01:02'31" | | 00:30'14" | |
日期: 2017-01-08 05:31 - 總爬升: 1655 m - 平均心率: 151 - 卡路里: 2744 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+03'27") | 1000 / 1000 | | 2 | | 06'45" (+01'54") | 1000 / 2000 | | 3 | | 07'18" (+02'27") | 1000 / 3000 | | 4 | | 07'07" (+02'16") | 1000 / 4000 | | 5 | | 06'45" (+01'54") | 1000 / 5000 |
| 6 | | 07'22" (+02'31") | 1000 / 6000 | | 7 | | 07'12" (+02'21") | 1000 / 7000 | | 8 | | 06'52" (+02'01") | 1000 / 8000 | | 9 | | 07'55" (+03'04") | 1000 / 9000 | | 10 | | 07'46" (+02'55") | 1000 / 10000 | | 11 | | 08'10" (+03'19") | 1000 / 11000 | | 12 | | 07'44" (+02'53") | 1000 / 12000 | | 13 | | 08'29" (+03'38") | 1000 / 13000 | | 14 | | 08'04" (+03'13") | 1000 / 14000 | | 15 | | 08'33" (+03'42") | 1000 / 15000 | | 16 | | 08'44" (+03'53") | 1000 / 16000 | | 17 | | 10'30" (+05'39") | 1000 / 17000 | | 18 | | 09'10" (+04'19") | 1000 / 18000 | | 19 | | 08'14" (+03'23") | 1000 / 19000 | | 20 | | 10'59" (+06'08") | 1000 / 20000 | | 21 | | 07'31" (+02'40") | 1000 / 21000 | | 22 | | 05'14" (+00'23") | 1000 / 22000 | | 23 | | 06'27" (+01'36") | 1000 / 23000 | | 24 | | 06'12" (+01'21") | 1000 / 24000 | | 25 | | 06'14" (+01'23") | 1000 / 25000 | | 26 | | 06'15" (+01'24") | 1000 / 26000 | | 27 | | 06'04" (+01'13") | 1000 / 27000 | | 28 | | 12'56" (+08'05") | 1000 / 28000 | | 29 | | 09'53" (+05'02") | 1000 / 29000 | | 30 | | 08'21" (+03'30") | 1000 / 30000 | | 31 | | 09'00" (+04'09") | 1000 / 31000 | | 32 | | 14'23" (+09'32") | 1000 / 32000 | | 33 | | 12'05" (+07'14") | 1000 / 33000 | | 34 | | 10'25" (+05'34") | 1000 / 34000 | | 35 | | 08'10" (+03'19") | 1000 / 35000 | | 36 | | 06'05" (+01'14") | 1000 / 36000 | | 37 | | 09'30" (+04'39") | 1000 / 37000 | | 38 | | 05'54" (+01'03") | 1000 / 38000 | | 39 | | 06'04" (+01'13") | 1000 / 39000 | | 40 | | 05'11" (+00'20") | 1000 / 40000 | | 41 | | 06'17" (+01'26") | 1000 / 41000 | | 42 | | 08'15" (+03'24") | 1000 / 42000 | | 43 | | 06'36" (+01'45") | 1000 / 43000 | | 44 | | 05'44" (+00'53") | 1000 / 44000 | | 45 | | 05'24" (+00'33") | 1000 / 45000 | | 46 | | 05'46" (+00'55") | 1000 / 46000 | | 47 | | 07'16" (+02'25") | 1000 / 47000 | | 48 | | 05'48" (+00'57") | 1000 / 48000 | | 49 | | 04'51" | 1000 / 49000 | | 50 | | 06'31" (+01'40") | 1000 / 50000 | | 51 | | 07'42" (+02'51") | 1000 / 51000 | | 52 | | 06'16" (+01'25") | 1000 / 52000 | | 53 | | 06'06" (+01'15") | 1000 / 53000 | | 54 | | 05'52" (+01'01") | 1000 / 54000 |
賽前宣言: 加油！希望完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 104.43 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 06'45" | 00:15'04" | | 3 | 07'18" | 00:22'22" | | 4 | 07'08" | 00:29'30" | | 5 | 06'46" | 00:36'16" | | 6 | 07'23" | 00:43'39" | | 7 | 07'12" | 00:50'51" | | 8 | 06'53" | 00:57'44" | | 9 | 07'55" | 01:05'39" | | 10 | 07'46" | 01:13'25" | | 11 | 08'11" | 01:21'36" | | 12 | 07'44" | 01:29'20" | | 13 | 08'30" | 01:37'50" | | 14 | 08'04" | 01:45'54" | | 15 | 08'33" | 01:54'27" | | 16 | 08'45" | 02:03'12" | | 17 | 10'31" | 02:13'43" | | 18 | 09'10" | 02:22'53" | | 19 | 08'14" | 02:31'07" | | 20 | 11'00" | 02:42'07" | | 21 | 07'31" | 02:49'38" | | 22 | 05'14" | 02:54'52" | | 23 | 06'28" | 03:01'20" | | 24 | 06'13" | 03:07'33" | | 25 | 06'14" | 03:13'47" | | 26 | 06'16" | 03:20'03" | | 27 | 06'05" | 03:26'08" | | 28 | 12'57" | 03:39'05" | | 29 | 09'54" | 03:48'59" | | 30 | 08'21" | 03:57'20" | | 31 | 09'01" | 04:06'21" | | 32 | 14'24" | 04:20'45" | | 33 | 12'06" | 04:32'51" | | 34 | 10'25" | 04:43'16" | | 35 | 08'11" | 04:51'27" | | 36 | 06'05" | 04:57'32" | | 37 | 09'30" | 05:07'02" | | 38 | 05'55" | 05:12'57" | | 39 | 06'05" | 05:19'02" | | 40 | 05'10" | 05:24'12" | | 41 | 06'18" | 05:30'30" | | 42 | 08'30" | 05:39'00" | | 43 | 06'21" | 05:45'21" | | 44 | 05'44" | 05:51'05" | | 45 | 05'24" | 05:56'29" | | 46 | 05'47" | 06:02'16" | | 47 | 07'17" | 06:09'33" | | 48 | 05'48" | 06:15'21" | | 49 | 04'51" | 06:20'12" | | 50 | 06'31" | 06:26'43" | | 51 | 07'42" | 06:34'25" | | 52 | 06'18" | 06:40'43" | | 53 | 06'06" | 06:46'49" | | 54 | 05'54" | 06:52'43" | | 54.5 | 05'28" | 06:55'35" |
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