| 賽前宣言: 無傷完賽 賽後評分: 補給還不錯
有些好料沒吃到
沿路風光明媚
建議:回終點應該先讀晶片
而不是先拍照
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 227.18 km  美津濃 WAVE RIDER 17 紫 累積 : 990.6 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'04" | 00:14'43" | | 3 | 07'56" | 00:22'39" | | 4 | 07'19" | 00:29'58" | | 5 | 09'28" | 00:39'26" | | 6 | 06'40" | 00:46'06" | | 7 | 06'09" | 00:52'15" | | 8 | 06'26" | 00:58'41" | | 9 | 07'56" | 01:06'37" | | 10 | 07'11" | 01:13'48" | | 11 | 07'29" | 01:21'17" | | 12 | 07'38" | 01:28'55" | | 13 | 10'08" | 01:39'03" | | 14 | 08'13" | 01:47'16" | | 15 | 08'27" | 01:55'43" | | 16 | 08'06" | 02:03'49" | | 17 | 10'58" | 02:14'47" | | 18 | 08'07" | 02:22'54" | | 19 | 08'41" | 02:31'35" | | 20 | 11'37" | 02:43'12" | | 21 | 10'47" | 02:53'59" | | 22 | 04'35" | 02:58'34" | | 23 | 06'43" | 03:05'17" | | 24 | 04'52" | 03:10'09" | | 25 | 05'29" | 03:15'38" | | 26 | 05'39" | 03:21'17" | | 27 | 05'31" | 03:26'48" | | 28 | 16'35" | 03:43'23" | | 29 | 09'34" | 03:52'57" | | 30 | 06'36" | 03:59'33" | | 31 | 10'32" | 04:10'05" | | 32 | 13'09" | 04:23'14" | | 33 | 11'28" | 04:34'42" | | 34 | 10'30" | 04:45'12" | | 35 | 05'36" | 04:50'48" | | 36 | 05'43" | 04:56'31" | | 37 | 07'03" | 05:03'34" | | 38 | 05'53" | 05:09'27" | | 39 | 06'17" | 05:15'44" | | 40 | 06'04" | 05:21'48" | | 41 | 06'13" | 05:28'01" | | 42 | 11'45" | 05:39'46" | | 43 | 04'58" | 05:44'44" | | 44 | 04'15" | 05:48'59" | | 45 | 05'06" | 05:54'05" | | 46 | 06'24" | 06:00'29" | | 47 | 05'26" | 06:05'55" | | 48 | 05'34" | 06:11'29" | | 49 | 05'36" | 06:17'05" | | 50 | 05'21" | 06:22'26" | | 51 | 05'54" | 06:28'20" | | 52 | 05'47" | 06:34'07" | | 53 | 06'03" | 06:40'10" | | 54.9 | 02'48" | 06:45'33" |
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54.0 km | 06:38:10 | 07:22/km | 第4馬
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