| 賽前宣言: 初超馬就這場了 賽後評分: 一切都安排的很好
但～我不想再來一次了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 300.49 km  Under Armour charged bandit 2（深藍） 累積 : 452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'59" | 00:12'51" | | 3 | 06'28" | 00:19'19" | | 4 | 06'59" | 00:26'18" | | 5 | 07'16" | 00:33'34" | | 6 | 08'17" | 00:41'51" | | 7 | 07'09" | 00:49'00" | | 8 | 07'32" | 00:56'32" | | 9 | 09'52" | 01:06'24" | | 10 | 09'14" | 01:15'38" | | 11 | 09'09" | 01:24'47" | | 12 | 08'59" | 01:33'46" | | 13 | 09'51" | 01:43'37" | | 14 | 11'23" | 01:55'00" | | 15 | 10'48" | 02:05'48" | | 16 | 09'19" | 02:15'07" | | 17 | 11'58" | 02:27'05" | | 18 | 10'36" | 02:37'41" | | 19 | 09'53" | 02:47'34" | | 20 | 10'54" | 02:58'28" | | 21 | 04'43" | 03:03'11" | | 22 | 04'35" | 03:07'46" | | 23 | 05'04" | 03:12'50" | | 24 | 05'19" | 03:18'09" | | 25 | 04'51" | 03:23'00" | | 26 | 04'44" | 03:27'44" | | 27 | 08'57" | 03:36'41" | | 28 | 09'43" | 03:46'24" | | 29 | 09'47" | 03:56'11" | | 30 | 08'07" | 04:04'18" | | 31 | 12'58" | 04:17'16" | | 32 | 11'31" | 04:28'47" | | 33 | 10'00" | 04:38'47" | | 34 | 07'27" | 04:46'14" | | 35 | 04'50" | 04:51'04" | | 36 | 06'50" | 04:57'54" | | 37 | 05'09" | 05:03'03" | | 38 | 06'01" | 05:09'04" | | 39 | 04'41" | 05:13'45" | | 40 | 04'59" | 05:18'44" | | 41 | 05'40" | 05:24'24" | | 42 | 05'02" | 05:29'26" | | 43 | 05'02" | 05:34'28" | | 44 | 05'10" | 05:39'38" | | 45 | 04'47" | 05:44'25" | | 46 | 05'51" | 05:50'16" | | 47 | 05'49" | 05:56'05" | | 48 | 05'13" | 06:01'18" | | 49 | 05'10" | 06:06'28" | | 50 | 06'17" | 06:12'45" | | 51 | 06'26" | 06:19'11" | | 52 | 06'35" | 06:25'46" | | 53 | 05'45" | 06:31'31" | | 53.3 | 31'24" | 06:41'44" |
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