23.9 km | 02:51:29 | 07:10/km日期: 2017-01-07 06:12 - 總爬升: 262 m - 平均心率: 126 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 07'01" / 06'47" / 06'54" / 06'56" / 06'59" / 06'57" / 07'09" / 15'56" / 08'41" / 06'42" / 06'28" / 06'21" / 06'32" / 09'28" / 06'37" / 07'01" / 07'05" / 06'38" / 10'51" / 06'36" / 06'40" / 06'26" / 06'31" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+00'48") | 1000 / 7000 |
| 8 | | 15'56" (+09'36") | 1000 / 8000 |
| 9 | | 07'38" (+01'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'59" (+00'39") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 07'01" (+00'41") | 1000 / 16000 |
| 17 | | 07'04" (+00'44") | 1000 / 17000 |
| 18 | | 06'36" (+00'16") | 1000 / 18000 |
| 19 | | 06'30" (+00'10") | 1000 / 19000 |
| 20 | | 06'35" (+00'15") | 1000 / 20000 |
| 21 | | 06'40" (+00'20") | 1000 / 21000 |
| 22 | | 06'25" (+00'05") | 1000 / 22000 |
| 23 | | 06'31" (+00'11") | 1000 / 23000 |
| 24 | | 06'51" (+00'31") | 891 / 23891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 355.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'54" | 00:20'42" |
| 4 | 06'56" | 00:27'38" |
| 5 | 06'59" | 00:34'37" |
| 6 | 06'57" | 00:41'34" |
| 7 | 07'09" | 00:48'43" |
| 8 | 15'56" | 01:04'39" |
| 9 | 08'41" | 01:13'20" |
| 10 | 06'42" | 01:20'02" |
| 11 | 06'28" | 01:26'30" |
| 12 | 06'21" | 01:32'51" |
| 13 | 06'32" | 01:39'23" |
| 14 | 09'28" | 01:48'51" |
| 15 | 06'37" | 01:55'28" |
| 16 | 07'01" | 02:02'29" |
| 17 | 07'05" | 02:09'34" |
| 18 | 06'38" | 02:16'12" |
| 19 | 10'51" | 02:27'03" |
| 20 | 06'36" | 02:33'39" |
| 21 | 06'40" | 02:40'19" |
| 22 | 06'26" | 02:46'45" |
| 23 | 06'31" | 02:53'16" |
| 23.9 | 13'56" | 03:05'42" |
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