17.8 km | 01:29:36 | 05:02/km日期: 2017-01-06 22:27 - 總爬升: 512 m - 平均心率: 148 - 卡路里: 1072 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 04'57" / 04'44" / 04'52" / 04'53" / 04'44" / 05'03" / 07'33" / 05'26" / 05'19" / 05'13" / 05'08" / 05'11" / 05'04" / 05'04" / 05'13" / 05'13" / 05'30" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+01'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'29" (+00'45") | 1000 / 17000 |
| 18 | | 11'26" (+06'42") | 197 / 17197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
300.49 km 
Nike free RN 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 05'03" | 00:29'13" |
| 7 | 07'33" | 00:36'46" |
| 8 | 05'26" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'13" | 00:52'44" |
| 11 | 05'08" | 00:57'52" |
| 12 | 05'11" | 01:03'03" |
| 13 | 05'04" | 01:08'07" |
| 14 | 05'04" | 01:13'11" |
| 15 | 05'13" | 01:18'24" |
| 16 | 05'13" | 01:23'37" |
| 17 | 05'30" | 01:29'07" |
| 17.2 | 11'28" | 01:31'23" |
展開計圈分析
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