25.6 km | 04:00:36 | 09:23/km日期: 2016-05-22 06:15 - 總爬升: 171 m - 卡路里: 1583 Cal - 平均步頻: 149
Pace: 06'55" / 06'52" / 07'14" / 06'57" / 07'18" / 08'48" / 10'13" / 09'54" / 08'07" / 11'18" / 08'00" / 10'05" / 10'27" / 10'27" / 08'47" / 11'34" / 10'48" / 11'14" / 10'50" / 10'49" / 10'59" / 11'13" / 10'08" / 10'05" / 07'29" / 06'24" /
5月累積里程 :
79.53 km ![](images/shoe.png)
UA Speedform Gemini 累積 :
1438.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 07'14" | 00:21'01" |
4 | 06'57" | 00:27'58" |
5 | 07'18" | 00:35'16" |
6 | 08'48" | 00:44'04" |
7 | 10'13" | 00:54'17" |
8 | 09'54" | 01:04'11" |
9 | 08'07" | 01:12'18" |
10 | 11'18" | 01:23'36" |
11 | 08'00" | 01:31'36" |
12 | 10'05" | 01:41'41" |
13 | 10'27" | 01:52'08" |
14 | 10'27" | 02:02'35" |
15 | 08'47" | 02:11'22" |
16 | 11'34" | 02:22'56" |
17 | 10'48" | 02:33'44" |
18 | 11'14" | 02:44'58" |
19 | 10'50" | 02:55'48" |
20 | 10'49" | 03:06'37" |
21 | 10'59" | 03:17'36" |
22 | 11'13" | 03:28'49" |
23 | 10'08" | 03:38'57" |
24 | 10'05" | 03:49'02" |
25 | 07'29" | 03:56'31" |
25.6 | 06'24" | 04:00'36" |