|  54.1 km | 06:36:37 | 07:19/km | 第14馬| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 06:36:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 01:02'05" | | 00:34'20" (+06'35") | | 00:38'43" (+10'58") | 01:12'48" (+10'43") | | 00:34'05" (+06'20") | | 00:38'08" (+10'23") | 01:25'43" (+23'38") | | 00:47'35" (+19'50") | | 00:35'27" (+07'42") | 01:11'51" (+09'46") | | 00:36'24" (+08'39") | | 00:34'51" (+07'06") | 01:19'35" (+17'30") | | 00:44'44" (+16'59") | |
日期: 2017-01-01 06:32 - 總爬升: 2021 m - 地點: 大漢林道－浸水營古道 - 平均心率: 153 - 卡路里: 3019 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'23") | 1609 / 1609 | | 2 | | 05'28" (+00'08") | 1609 / 3218 | | 3 | | 05'24" (+00'04") | 1609 / 4828 | | 4 | | 05'54" (+00'34") | 1609 / 6437 | | 5 | | 06'23" (+01'03") | 1609 / 8046 |
| 6 | | 07'59" (+02'39") | 1609 / 9656 | | 7 | | 07'37" (+02'17") | 1609 / 11265 | | 8 | | 07'14" (+01'54") | 1609 / 12874 | | 9 | | 07'53" (+02'33") | 1609 / 14484 | | 10 | | 07'49" (+02'29") | 1609 / 16093 | | 11 | | 08'42" (+03'22") | 1609 / 17702 | | 12 | | 05'20" | 1609 / 19312 | | 13 | | 05'30" (+00'10") | 1609 / 20921 | | 14 | | 07'38" (+02'18") | 1609 / 22530 | | 15 | | 08'25" (+03'05") | 1609 / 24140 | | 16 | | 08'02" (+02'42") | 1609 / 25749 | | 17 | | 08'03" (+02'43") | 1609 / 27358 | | 18 | | 08'46" (+03'26") | 1609 / 28968 | | 19 | | 11'46" (+06'26") | 1609 / 30577 | | 20 | | 06'33" (+01'13") | 1609 / 32186 | | 21 | | 07'13" (+01'53") | 1609 / 33796 | | 22 | | 07'19" (+01'59") | 1609 / 35405 | | 23 | | 07'31" (+02'11") | 1609 / 37014 | | 24 | | 05'52" (+00'32") | 1609 / 38624 | | 25 | | 08'12" (+02'52") | 1609 / 40233 | | 26 | | 06'51" (+01'31") | 1609 / 41842 | | 27 | | 07'30" (+02'10") | 1609 / 43452 | | 28 | | 06'43" (+01'23") | 1609 / 45061 | | 29 | | 06'29" (+01'09") | 1609 / 46670 | | 30 | | 12'02" (+06'42") | 1609 / 48280 | | 31 | | 08'13" (+02'53") | 1609 / 49889 | | 32 | | 06'52" (+01'32") | 1609 / 51498 | | 33 | | 07'22" (+02'02") | 1609 / 53108 | | 34 | | 07'28" (+02'08") | 775 / 53883 |
 高雄Howard  新年第一馬，浸水營古道超馬！好硬！一路跑走，入林道後地型很豐富也很有挑戰性，小扭一下，索性無大礙，安全完賽。沿途風景很美空氣超好！下次再來玩！ 賽後評分: excellent! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 337.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'38" | 00:11'25" | | 3 | 05'29" | 00:16'54" | | 4 | 05'23" | 00:22'17" | | 5 | 05'28" | 00:27'45" | | 6 | 06'12" | 00:33'57" | | 7 | 05'31" | 00:39'28" | | 8 | 06'48" | 00:46'16" | | 9 | 07'36" | 00:53'52" | | 10 | 08'13" | 01:02'05" | | 11 | 07'43" | 01:09'48" | | 12 | 07'12" | 01:17'00" | | 13 | 07'24" | 01:24'24" | | 14 | 07'39" | 01:32'03" | | 15 | 08'45" | 01:40'48" | | 16 | 07'05" | 01:47'53" | | 17 | 09'48" | 01:57'41" | | 18 | 07'12" | 02:04'53" | | 19 | 04'57" | 02:09'50" | | 20 | 05'03" | 02:14'53" | | 21 | 05'49" | 02:20'42" | | 22 | 06'44" | 02:27'26" | | 23 | 09'08" | 02:36'34" | | 24 | 08'05" | 02:44'39" | | 25 | 08'22" | 02:53'01" | | 26 | 07'44" | 03:00'45" | | 27 | 08'23" | 03:09'08" | | 28 | 09'40" | 03:18'48" | | 29 | 07'42" | 03:26'30" | | 30 | 14'06" | 03:40'36" | | 31 | 07'06" | 03:47'42" | | 32 | 06'21" | 03:54'03" | | 33 | 07'49" | 04:01'52" | | 34 | 06'57" | 04:08'49" | | 35 | 07'14" | 04:16'03" | | 36 | 08'19" | 04:24'22" | | 37 | 06'39" | 04:31'01" | | 38 | 05'54" | 04:36'55" | | 39 | 08'04" | 04:44'59" | | 40 | 07'28" | 04:52'27" | | 41 | 06'44" | 04:59'11" | | 42 | 06'25" | 05:05'36" | | 43 | 07'30" | 05:13'06" | | 44 | 06'54" | 05:20'00" | | 45 | 07'18" | 05:27'18" | | 46 | 06'41" | 05:33'59" | | 47 | 06'38" | 05:40'37" | | 48 | 15'05" | 05:55'42" | | 49 | 07'07" | 06:02'49" | | 50 | 09'13" | 06:12'02" | | 51 | 07'01" | 06:19'03" | | 52 | 07'49" | 06:26'52" | | 53 | 06'09" | 06:33'01" | | 53.9 | 07'16" | 06:39'27" |
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