25.5 km | 02:18:42 | 05:25/km日期: 2016-12-31 16:08 - 地點: 滯洪池 - 天氣: 不錯 - 卡路里: 2303 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'12" / 05'04" / 05'03" / 05'01" / 05'01" / 05'11" / 05'13" / 05'16" / 05'16" / 05'11" / 05'29" / 05'17" / 05'39" / 05'22" / 05'24" / 05'51" / 05'34" / 05'29" / 05'37" / 05'35" / 05'57" / 05'35" / 05'38" / 05'36" / 05'35" / 06'45" /
12月累積里程 : 275.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 05'03" | 00:15'19" |
4 | 05'01" | 00:20'20" |
5 | 05'01" | 00:25'21" |
6 | 05'11" | 00:30'32" |
7 | 05'13" | 00:35'45" |
8 | 05'16" | 00:41'01" |
9 | 05'16" | 00:46'17" |
10 | 05'11" | 00:51'28" |
11 | 05'29" | 00:56'57" |
12 | 05'17" | 01:02'14" |
13 | 05'39" | 01:07'53" |
14 | 05'22" | 01:13'15" |
15 | 05'24" | 01:18'39" |
16 | 05'51" | 01:24'30" |
17 | 05'34" | 01:30'04" |
18 | 05'29" | 01:35'33" |
19 | 05'37" | 01:41'10" |
20 | 05'35" | 01:46'45" |
21 | 05'57" | 01:52'42" |
22 | 05'35" | 01:58'17" |
23 | 05'38" | 02:03'55" |
24 | 05'36" | 02:09'31" |
25 | 05'35" | 02:15'06" |
25.5 | 06'45" | 02:18'42" |