23.2 km | 02:10:56 | 05:38/km日期: 2013-10-10 05:08 - 總爬升: 665 m - 地點: 三峽熊空 - 天氣: 好 - 卡路里: 1149 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'58" / 05'45" / 05'39" / 06'12" / 05'59" / 06'15" / 06'39" / 06'19" / 06'49" / 06'43" / 06'24" / 30'19" / 05'42" / 05'35" / 05'16" / 05'11" / 05'02" / 04'48" / 04'42" / 04'47" / 04'38" / 04'37" / 04'33" / 05'38" /
10月累積里程 :
481.59 km ![](images/shoe.png)
ASICS Tarther Blitz 3 累積 :
2845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'39" | 00:17'22" |
4 | 06'12" | 00:23'34" |
5 | 05'59" | 00:29'33" |
6 | 06'15" | 00:35'48" |
7 | 06'39" | 00:42'27" |
8 | 06'19" | 00:48'46" |
9 | 06'49" | 00:55'35" |
10 | 06'43" | 01:02'18" |
11 | 06'24" | 01:08'42" |
12 | 30'19" | 01:39'01" |
13 | 05'42" | 01:44'43" |
14 | 05'35" | 01:50'18" |
15 | 05'16" | 01:55'34" |
16 | 05'11" | 02:00'45" |
17 | 05'02" | 02:05'47" |
18 | 04'48" | 02:10'35" |
19 | 04'42" | 02:15'17" |
20 | 04'47" | 02:20'04" |
21 | 04'38" | 02:24'42" |
22 | 04'37" | 02:29'19" |
23 | 04'33" | 02:33'52" |
23.2 | 05'37" | 02:35'04" |