11.0 km | 01:02:30 | 05:40/km日期: 2016-12-30 19:57 - 地點: 體育場 - 天氣: 稍冷 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 05'38" / 05'39" / 05'37" / 05'33" / 05'36" / 07'11" / 05'40" / 05'46" / 05'43" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 12 / 11012 |
12月累積里程 :
213.78 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 07'11" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 05'43" | 00:58'12" |
| 11 | 05'42" | 01:03'54" |
| 11.0 | 05'14" | 01:03'58" |
展開計圈分析
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