21.0 km | 02:18:20 | 06:34/km日期: 2015-12-27 07:00 - 卡路里: 1418 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'59" / 05'54" / 06'02" / 05'51" / 05'55" / 05'31" / 05'56" / 05'10" / 05'16" / 07'12" / 05'10" / 05'24" / 08'26" / 06'15" / 06'53" / 07'26" / 07'29" / 08'03" / 06'50" / 09'27" / 06'07" / 04'45" /
12月累積里程 : 42.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'54" | 00:13'53" |
3 | 06'02" | 00:19'55" |
4 | 05'51" | 00:25'46" |
5 | 05'55" | 00:31'41" |
6 | 05'31" | 00:37'12" |
7 | 05'56" | 00:43'08" |
8 | 05'10" | 00:48'18" |
9 | 05'16" | 00:53'34" |
10 | 07'12" | 01:00'46" |
11 | 05'10" | 01:05'56" |
12 | 05'24" | 01:11'20" |
13 | 08'26" | 01:19'46" |
14 | 06'15" | 01:26'01" |
15 | 06'53" | 01:32'54" |
16 | 07'26" | 01:40'20" |
17 | 07'29" | 01:47'49" |
18 | 08'03" | 01:55'52" |
19 | 06'50" | 02:02'42" |
20 | 09'27" | 02:12'09" |
21 | 06'07" | 02:18'16" |
21.0 | 04'46" | 02:18'20" |