17.3 km | 01:55:07 | 06:38/km日期: 2016-12-29 10:14 - 總爬升: 192 m - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 09'14" / 06'51" / 06'28" / 08'05" / 06'47" / 07'01" / 06'24" / 06'26" / 07'58" / 06'40" / 06'14" / 07'08" / 06'43" / 06'11" / 06'17" / 07'02" / 06'32" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'14") | 965 / 965 |
| 2 | | 06'52" (+00'47") | 965 / 1931 |
| 3 | | 06'24" (+00'19") | 965 / 2896 |
| 4 | | 07'10" (+01'05") | 965 / 3862 |
| 5 | | 06'54" (+00'49") | 965 / 4828 |
| 6 | | 06'47" (+00'42") | 965 / 5793 |
| 7 | | 06'20" (+00'15") | 965 / 6759 |
| 8 | | 06'28" (+00'23") | 965 / 7724 |
| 9 | | 06'50" (+00'45") | 965 / 8690 |
| 10 | | 06'42" (+00'37") | 965 / 9656 |
| 11 | | 06'19" (+00'14") | 965 / 10621 |
| 12 | | 06'33" (+00'28") | 965 / 11587 |
| 13 | | 06'28" (+00'23") | 965 / 12552 |
| 14 | | 06'11" (+00'06") | 965 / 13518 |
| 15 | | 06'05" | 965 / 14484 |
| 16 | | 06'26" (+00'21") | 965 / 15449 |
| 17 | | 06'48" (+00'43") | 965 / 16415 |
| 18 | | 06'57" (+00'52") | 902 / 17317 |
12月累積里程 : 234.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'51" | 00:16'05" |
| 3 | 06'28" | 00:22'33" |
| 4 | 08'05" | 00:30'38" |
| 5 | 06'47" | 00:37'25" |
| 6 | 07'01" | 00:44'26" |
| 7 | 06'24" | 00:50'50" |
| 8 | 06'26" | 00:57'16" |
| 9 | 07'58" | 01:05'14" |
| 10 | 06'40" | 01:11'54" |
| 11 | 06'14" | 01:18'08" |
| 12 | 07'08" | 01:25'16" |
| 13 | 06'43" | 01:31'59" |
| 14 | 06'11" | 01:38'10" |
| 15 | 06'17" | 01:44'27" |
| 16 | 07'02" | 01:51'29" |
| 17 | 06'32" | 01:58'01" |
| 17.3 | 07'21" | 02:00'21" |
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